Calories can be incredibly confusing, especially when it comes to a healthy caloric intake which can differ for each person.
'The Complete Guide to Calories' infographic breaks down all the important facts everyone should know about eating healthy and how calories can help you lose and gain weight along with physical activity. The chart gives step-by-step instructions on how to calculate the amount of calories you consume and how many to keep consuming to maintain your current weight. It even explains how people should be consuming their calories, including the right percentage of fats, proteins and carbohydrates as well as what foods contain them.
While keeping track of caloric intake is important, keep in mind that calories are fuel and energy for the body and all healthy adults need them.