Gardein's Vegetarian Fish Filets Are a Great Soure of Fiber, Protein & Omega-3s

By: Laura McQuarrie - Nov 19, 2014
References: gardein & nrashow.restaurant.org
Rather than having to look to fish from the sea as a source of protein and omega-3s, Gardein's vegan and vegetarian fish filets use a variety of plant-based alternatives instead.

In terms of look and texture, the Golden Fishless Filet could easily fool a carnivore into thinking it was the real deal. The faux fish have a bread-like coating and a convincingly fish-like interior made from non-GMO soy, wheat, canola, ancient grains and vegetables like peas and carrots. For those who adhere to a vegan, vegetarian, dairy-free or kosher diet, a serving of the Golden Fishless Filet is a great way to get your nutritional fill of fiber, without loads of cholesterol and trans fat, especially if you're opting to eat a fish-less version of fish and chips, or fish tacos.