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Find Out the Important Health Facts of Adopting a Vegan Diet

By: Gil Haddi - Published: • References: peta.org & peta.org
For anyone who is considering taking the plunge and converting to a purely vegan diet, this infographic explains important information about how to ensure optimal health.

There are many misconceptions about vegans, particularly about their sources of essential vitamins and nutrients including protein, iron, calcium and vitamin D. For those who are unfamiliar with this diet, it seems almost impossibly restrictive, with meat, fish, eggs and all dairy products completely out of the picture. This chart explains which foods are necessary to maintain a balanced cruelty-free diet and the benefits of keeping up the vegan lifestyle.

A vegan diet is not only better for the heart and waistline, it is also easier on the wallet, not to mention the animals. Stats for Cruelty-Free Eating Guides Trending: Older & Mild
Traction: 3,274 clicks in 83 w
Interest: 1.9 minutes
Concept: Vegan Diet
Related: 75 examples / 58 photos
Segment: Neutral, 12-55
Comparison Set: 28 similar articles, including: caveman diet infographics, healthy diet infographics , and caveman diet infographics.