This Chart Looks at Technology and Sleep and How Devices Affect Rest

By: Alyson Wyers - Mar 6, 2015
References: blog.bollandbranch & designtaxi
This infographic on technology and sleep explores how modern technology could be preventing you from getting a proper sleep. From bed sheets retailer Boll & Branch, the infographic 'Sleeping in the Digital Age' includes a lot of information on how your devices are affecting the way you rest.

The technology and sleep chart examines areas like your body's internal clock, Generation Y and Millennials, the impact sleep deprivation has and tips for powering down at night time. The suggestions include establishing a bedtime routine, removing all technology from your bedroom, taking a break from emails at nighttime, unplugging 30 to 60 minutes before you go to bed, choosing paper books over electronic ones and trying f.lux software.