Cheapsally.com's Taking It to the Streets: A Guide to Marathon Running is a useful breakdown of everything you need to know about long-distance running so that you don't break down. The infographic lists the most common running fears, like "hitting the wall," and compares them with real common running injuries, like muscle pulls and knee injuries, and of course how to prevent such injuries from occurring.
The educational infographic also details a half-marathon training schedule, which is great for anyone looking to get in the game. Long-distance running is not only hard on your body, it's also extremely challenging mentally, and the Taking it to the streets infographic will inform you on the facts so you can better understand what the real risks and challenges will be.
Long-Distance Running Infographics
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Taking It to the Streets is a Guide to Marathon Running
Published: Jan 30, 2012 • References: cheapsally