The latest fitness craze sweeping across the U.S. is AntiGravity Yoga which involves climbing into a hammock and allowing it to act as a soft trapeze, supporting you as you strike your yoga poses while suspended in the air.
Drawing on additional techniques from dance, pilates and calisthenics, AntiGravity yoga is being touted as a complete workout which is also excellent for relieving compressed joints and aligning the body from head to toe.
What a wonderful hobby for anyone who has ever dreamed of tossing it all in and running away with Cirque Du Soleil.
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