This handy guide offers tips to travelers who struggle to sleep on planes. From the UK-based site Work the World, the infographic '10 Ways to Fall Asleep on a Plane' offers tips and tricks to getting some shut-eye, even amidst the stresses that can accompany air travel.
Before you even leave, there are several things you can pack to make things easier on yourself. This includes noise-cancelling headphones, ear plugs, a blanket, music player, water bottle, travel pillow, sleep mask and reading material. During the flight, flipping your neck pillow so the gap is at the back can make a difference. Listening to white noise can help you sleep on planes and drown out any distractions.
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