Pure Barre Toronto Focuses on Small Muscles for Strength and Flexibility

By: Meghan Young - Jan 28, 2016
References: purebarre
Anyone who has taken a barre class before may think they know what they're getting themselves into when it comes to signing up at the soon-to-be-opened Pure Barre Toronto studio, but they will be sorely mistaken -- literally. An entirely different beast on its own, the techniques used throughout these intense classes hone in on small muscle groups, making each movement very concentrated and yet surprisingly difficult.

Resulting in increased strength and flexibility, the classes at Pure Barre Toronto take place in a carpeted space that ensures joints are properly cushioned throughout the workouts. With mirrors all around, people can ensure they are executing the moves as correctly as they can and noting their progress the more they go. Overall, Pure Barre Toronto will shape bodies quickly and effectively.