This Overnight Oatmeal Recipe is Ideal for Those with Food Allergies

By: Alyson Wyers - Apr 8, 2015
References: tasty-yummies
If you struggle to make time for breakfast in the morning, you can assemble it the night before and make delicious overnight oatmeal. From food blogger Beth of Tasty Yummies, the Overnight Chai Oatmeal recipe is perfect for people with dietary restrictions because it's gluten-free, sugar-free and vegan.

To make your own, mix together gluten-free rolled oats, your favorite non-dairy milk (such as homemade almond milk), vanilla extract, liquid stevia, and ground spices in a covered jar or bowl. Everything will mix together in the fridge while you sleep. The next morning you ensure you get to enjoy the most important meal of the day. On the go containers like mason jars are also perfect for this overnight oatmeal.