This Infographic Shares 22 Mindful Tips for Overcoming Anxiety

By: Misel Saban - Nov 24, 2015
References: unum &
Stress is a part of the human condition and finding ways of naturally overcoming anxiety can be a great help in times of dire need. The 'Techniques to Combat Stress + Anxiety at Work' infographic makes the taboo topic much easier to discuss and shares a variety of helpful techniques to concur the unsettling feelings when they strike.

While anxiety can be hard to shake when it hits, having several methods already in mind is a great way to brave through the negative sentiments. The 'Techniques to Combat Stress + Anxiety at Work' zooms in on workplace strains. The guide shares a variety of tricks to overcome the moments with helpful graphics and short descriptions of the processes. For example, taking steps back or learning how to meditate can help greatly.