In an effort to help you in keeping resolutions, the makers behind fitness app PumpUp released this infographic. Your New Year's Resolution Solution breaks it down in three steps so you can continue being your best self and making healthy habits that will stick.
Based on statistics from last year, the infographic says about 45% of Americans make New Year's Resolutions but only 8% of them are successful. While 75% are good for the first week, only 46% last for six months.
Keeping resolutions and maintaining willpower is a challenge for most. The infographic suggests being specific with attainable goals, making a schedule and tracking progress. PumpUp advises against waiting until you think you have time to do it and not having a support team.
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