Flirty Girls Fitness DVDs have created quite a buzz recently, no doubt due to the upcoming New Year's resolutions to get fit in 2009. Pole dancing, chair dancing, booty dancing, and dancing with stripper moves is a fun form of exercising whether one is trying to lose weight or simply maintain good health.

Even though many look down on women who strip, their physical strength is admirable; it takes a lot of effort for them to hold their own body weight up on a pole and great flexibility to lift their legs over their heads.

Learning how to dance erotically is a benefit in more ways than one. Aside from helping one to lose weight, pole dancing also builds strength. Learning sexy stripper moves like slowly squatting with legs spread open builds flexibility--and is great for entertaining and arousing romantic partners.

The Flirty Girls Fitness DVD package comes with all kinds of goodies: A fun pink boa for mastering burlesque moves, a Flirty Girls Signature Fitness Pole to help release your inner stripper, seven Flirty Girls DVD exercise videos, and a ‘Flirty Fit & Fabulous’ book.