This Red, White and Blue Chia Seed Parfait is for Independence Day

By: Alyson Wyers - Jul 2, 2015
References: tasty-yummies
This chia seed parfait is the perfect 4th of July breakfast or snack for patriotic people who either have dietary restrictions or take their food very seriously. Created by Beth from the food blog Tasty Yummies, the Red, White and Blue Berry Chia Parfait is a festive and healthy dish that doesn't resort to any artificial dyes.

Instead of using food coloring to get the classic American color scheme, the blogger used phytochemical-packed and richly colored ingredients that are full of disease-fighting nutrients.

To recreate the chia seed parfait recipe at home -- which is gluten-free, paleo and customizable to be vegan -- you will need strawberries and raspberries for the homemade red gelatin layer, coconut chia seed pudding for the white layer and fresh blueberries for the blue layer.