Positive Stress Perspectives
Kelly McGonigal Keynotes - The Kelly McGonigal talks look at stress in a completely new and startling positive way. In her...
By viewing stress symptoms like a racing heart in a positive light, like the body is preparing you to deal with the situation, it actually has a more positive effect on one's health. Furthermore, oxytocin -- which is known as the cuddle hormone -- is also released in stressful situations. Oxytocin also fine-tunes the brain's social instincts and motivates people to seek support. This means that scientifically, under stress, your body is telling you to share with others.