The 'Workplace Yogi' Guides Employees Through Sessions of Yoga at Work

 - Nov 26, 2015
References: theworkplaceyogi &
Rather than having people travel to a studio, the Workplace Yogi offers solutions for yoga at work. While fitness apparel, mats and props are typically needed for a normal practice, the Workplace Yogi has employees follow routines that can be carried out in work clothing and office chairs.

The Workplace Yogi programs runs for a duration of either four, eight or 12 months at a time, beginning with easy 30-minute sessions at desks. These classes are usually structured in a way that begins with a few minutes of breathing, 20 minutes of stretching and the remainder of the session ends with a mindfulness meditation.

As more consumers adopt healthy mindsets, programs like these are becoming increasingly important for encouraging the union of mental end physical wellness, as well as increasing comfort and productivity.