If you regularly experience stress at work, this infographic could come in handy. From English IT support firm Syntax, 'Top Tips for Staying Stress-Free in the Workplace' provides five pieces of advice that will hopefully make the office a better place for your health and wellbeing.
Learning to relax and stop stress at work can be as simple as going for a walk, listening to your favorite song and staying hydrated by drinking enough water throughout the day. Planning your tasks at the beginning of the day can help you manage your time better and prevent stress. That being said, it's important to avoid overloading your day. Openly communicating with your colleagues can also help in stressful situations. If IT issues are the source of your worry, simply let the professionals handle it while you grab a coffee.