Global peace ambassador and spiritual leader Sri Sri Ravi Shankar will host a meditation workshop as part of the Unveiling Infinity tour. Partnering up with the Art of Living Foundation, the masterclass will teach Canadians in Toronto, Montreal and Calgary how to manage stress levels, be mindful of their mental health, relax the mind and body, as well as sharpen their intellect and enhance their creativity.
The immersive meditation workshop will span six hours over three days. The content of the stress-reducing project shares mindful and self-awareness techniques from an ancient scripture called Vigyan Bhairav. Dating back more than 5000 years ago, the text encompasses 112 of inner harmony-promoting relaxation methods. The meditation workshop hopes to guide participants in the successful implementation of these techniques.