According to the 'How to Extend Your Life at Work' infographic, you can add two years to your life span if you spend less time sitting in a stationary position for several hours on end.
The 'How to Extend Your Life at Work' infographic delves into proving how sedentary behaviors at work are detrimental to your health and can even decrease your life span. The infographic begins with a color-coded circle graph that shows the daily life of an average American. Underneath is a similar circle graph that shows if you spend more time at work moving about, you can add up to two years extra to your life expectancy. The infographic lists several activities to help you be more productive and get moving, like dancing or taking a walk.