It is often said that you are what you eat and many studies have shown a link between improving skin through a healthier diet regimen. UK brand Skinstation put together this infographic that shares which foods are best to digest in order to improve the look and feel of one's complexion.
There are hundreds of foods that help improve the body's biggest organ, and most of them tend to be raw, unprocessed and natural. The chart shares colorful graphics of each food, its name as well as a description of the ingredients inside that improve the body's appearance. The guide cites foods such as sweet potatoes, pumpkin, avocados and nuts as some of the best foods to digest. The infographic also has helpful "did you know?" facts to help provide a simple educational background to skin health.
Complexion-Boosting Food Guides
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