If you are trying to be more mindful of the way you use technology, this hardcover journal can help you establish some healthier habits. Available from lifestyle brand Folk Rebellion, the Unplug Every Day Journal: 365 Ways to Log Off and Live Better enables you to get away from screens and record your thoughts in a daily diary.
With a tip for every day of the year, the essential hardback book offers achievable ways for you to take a break from technology and electronics. Designed to help you appreciate your surrounds more, the hardcover journal has a whole year's worth of "digital detox prompts." It also contains a silk page marker so you remember where you are at.