Although Down Dog is most widely known for its low-cost yoga app that allows yogis of all skill levels to cater their workouts to their schedules with ease, the home studio service has recently improved its HIIT app for those looking for a great calorie-blasting workout that will help them build their strength and coordination at the same time.
Like the company's yoga app, users can select a HIIT workout that works for them by inputting in the length, any areas they'd like to focus on, and their skill level. The app even allows users to specify their upper body, core, and lower body strengths separately, and choose interval and rest times that they can keep up with. Through its latest updates, Down Dog includes over 700 new moves that users can use to build their fitness, and workout mixes that allow them to control the focus of the guided session with even more precision.
Image Credit: Down Dog