Jessica Biel is renowned for her trim, athletic shape that is the hard-earned result of weight training and cardio work. It’s rumored that Justin Timberlake has recently proposed to Jessica Biel in Rome, which goes to show how far a perfect body can take someone in life.
Whether you’re a gym rat or a laid-back sloth, these 25 forms of exercise will whittle your shape down to proportions that rival even Jessica Biel’s. Whether you prefer to shimmy like Kim Kardashian or laugh out loud like a crazed hyena, you’re bound to find a workout plan in this cluster that’ll work for you.
In case you’re wondering, according to an interview trainer Jason Walsh gave to Us Weekly, Jessica Biel’s workout consists of four days of cardio and strength training, one day off, and two days of playing her sport of choice for 45 minutes.
23 Ways to Get a Hot Body
23
Nude Exercise
Gym Lets Patrons Bare All
22
OSIM iGallop Core and Abs Exerciser
21
Interior Design Meets The Gym
A Climbing Wall That Uses Picture Frames, Mirrors And More
20
Reality TV as Exercise
Kim Kardashian 'Dancing With Stars' to Slim Down
19
Wrinkle Prevention Exercise
Yoga Face
18
Pole Dancing Exercise
Sexy Movements Become the Latest Form of Exercise
17
Home Gym Doubles As Art
Technogym Kinesis Personal
16
Luxury Home Gyms
The Ferrari Unica
15
Extreme Eastern European Sports
Czech Republic Rock Jumping
14
Stylish Furniture as a Home Gym
The Sneaker Concept
13
Gyms Powered by Exercising Patrons
The Green Microgym
12
NASA Treadmill Makes Exercise Easy
Alter-G G-Trainer
11
Laughter Yoga
Hysterical Exercise
10
Unconventional Motivation
Gold's Gym Ads
9
Human Powered Energy
Get Your Butt To The Gym and Generate Some Electricity
8
Exercise in a Pill
Will GW1516 Work on People Too?
7
Alarm Clocks That Make You Exercise
The Shape Up Alarm Buzzes for 30 Reps
6
Cell Phone Workouts
PumpOne Exercise Program
5
Fast Exercise
$24,000 Machine Trains You in 4 Minutes
4
Gladiator Games in UK Gyms
3
Play while Working Out
Gamercize Exercise Pod
2
Extremely Weird Mall Exercises
Spinning Blonde on Escalator Railings
1
Cycle Karaoke
Finally, Exercise Gets Embarrassing
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K-Pop Star Yoga Collections
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Luxury Swim Collections
Bluebella Launches New Swimwear Range Dubbed Swimwear, Redefined
Inclusive Shapewear Collections
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Artist-Inspired Athletic Wear Collections
Hyba Activewear Partners with Michelle Hoogveld
Plant-Based Exercise Shirts
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At-Home Body Contouring Systems
Celluma Contour Simultaneously Treats the Waist, Hips and Thighs
Modular Exercise Machines
The 'FitTransformer' Modular Home Gym Supports Over 200 Moves
Biometric Pull-Up Bars
The 'Grip' Pull-Up Bar Concept Measures Body Fat and Muscle
Post-Workout Pastas
Les Mills' Spaghetti Legs Pasta Promotes a New Functional Strength Workout
Age Inclusive Romantic Lingerie Ads
Bluebella's Valentine's Day Campaign Boasts Marie Helvi
Three-Step Skincare Treatments
The Glo2Facial by Geneo Unlocks the Body’s Natural Superpowers
Bento-Inspired School Lunches
DoorDash and Jessica Biel Debut Ready-Made Lunch Options for $25
Empowering Body-Confidence Sports Ads
Dove's 2024 Super Bowl Ad Will Inspire Young Girls
Colorful Athleisure Essentials
Jill Yoga’s Athleisure Line is Colorful, Cozy, & Performance-Driven
AI-Powered Boxing Bags
The Bhout Bag Fuses Elements of Fitness and Gaming
Personalized Nutrition Memberships
Zoe Helps People Eat in a Way That Makes Them Feel Better
Luxury Lingerie Campaigns
Honey Birdette and Ellen von Unwerth Debut Bold 'On the Run' Lingerie Ad
Space-Conscious Exercise Kits
The Conceptual 'SUMMER' Home Fitness Kit is All-in-One
Strength Training Wearables
Whoop's Strength Training Feature Measures a Workout's Muscular Load
AI Fitness Chatbots
Shapemate is an AI-Powered Fitness Chatbot with Whatsapp Integration
Science-Backed Body Care Sets
Fig. 1's Body Care Trio Consists of Clinically Proven Products
Overnight Toning Body Whips
GET-DREAMY by MAËLYS is Formulated with Melatonin & Valerian
Probiotic Hydration Multipliers
Blume Launched its SuperBelly Product on February 15
AI Personal Trainers
Workout Tools Offers a Personalized Approach to Fitness
Noninvasive Light Therapy Systems
The LUMAFLEX Body Pro Red Light Therapy Panel Works in Minutes
K-Pop Athletic Collaborations
Jisoo is Alo Yoga’s New Spring 2024 Celebrity Face
Planking Workout Platforms
The 'Pure Plank' Core Training System Reduces Pressure on the Arms
Post-Gym Skincare Routines
Après Beauty Presents a Convenient High-Performance Skincare Line
Spring-Ready Shapewear Collections
Yummie Shapewear Debuts New Spring Colors and a New Silhouette
Confidence-Inspired Workout Sets
Crop Shop Boutique Partners with Model Isabelle Mathers
Gen Alpha Fitness Influencers
ASICS' Little Reminders Inspires Adults to Make Movement Joyful
Weighted Workout Body Suits
POWEHANDZ’s POWERSUIT Weight Approximately 10lb
Roll-On Facials
The Pre-Workout by Fitish is a Cooling, Sculpting Serum
All-in-One Digital Home Gyms
The Vitruvian Trainer+ Has a Sleek, Effective Design
Weighted Training Gloves
POWERHANDZ Turns Daily Activities Into Workouts with its POWERFIT Gloves
Targeted Muscle Pain Devices
The Therabody RecoveryTherm Cube Has Hot and Cold Settings
Motion-Matching Fitness Technologies
Wondercise is Bringing Its Live Motion Matching to FIBO 2023
Gym-Focused Dating App Badges
adidas and Bumble Launch a Gym Interest Badge on the Dating App
Figure-Hugging Leather Swimwear
SKIMS Debuts its Sleek Swimwear Collection Made with Faux Leather
Branded Dating Experiments
Whirlpool's Care Profiles Had Daters Share Photos of Doing Chores
Inclusive Functional Activewear
JUV ACTIVEWEAR Offers Fashion-Forward Pieces
Multi-Tasking Four-Step Skincare Systems
JSHealth Vitamins' New System is High-performance
Aesthetically Pleasing Yoga Weights
B Yoga's Helix Weights are Playful and Contemporary
Gym-Goer Breakup Kits
RXBAR's R-eXes Offer Pays for Exes to Find a New Gym
Movie-Inspired Dating App Features
Bumble Barbie Compliments Offer a Fun Way to Flirt
Romantic British Pop Star Lingerie
Bluebella Launches Valentine’s Day Collection With Self Esteem
Quirky Chic Sleepwear
Bluebella and Ashley Williams Unveil Game-changing Collaboration
Juxtaposed Workwear Campaigns
The Aritzia Babaton Fall 2023 Collection Stars Pamela Anderson
Body Confident Sport Programs
Dove Teams Up with Kylie Kelce for Empowering Women's Campaigns
Stylish At-Home Workout Lines
IKEA's Home Workout Collection Blends Seamlessly into the Home
Interactive Home Workout Systems
The Gymera Smart Home Fitness System Supports Total Body Workouts
Pelvic Floor Workout Devices
INTIMINA's KegelSmart 2 Boasts Unique Touch Sensor Technology
Stylish Outdoor Gyms
The Out-Fit Gym Was Designed by Studio Adolini for Ethimo
Calming Candlelit Pilates Studios
Jaybird Yorkville is a Contemporary Movement Studio
Ultra-Chic Yoga Collections
The Nike x Matthew M. Williams Yoga Capsule is Chic
Convenient Workout Devices
Twelve South Debuts Options for Enhanced Workouts with Apple Devices
Empowering Fashion Films
Victoria's Secret World Tour Reimagines the Iconic Show as a Feature Film
Versatile Grip Weights
B Yoga Recently Released the Grip Weight for Strength Training Workouts
Hyper-Personalized Wellness Apps
28 Seeks to Empower Women on Their Wellness Journey
Sculpting Shapewear Additions
YITTY Debuts a New Inclusive Shapewear Collection Called 'Ultralift'
Celebrity-Led Underwear Campaigns
Calvin Klein's Spring 2024 Campaign Taps Jeremy Allen White
Empowering Fitness Campaigns
Planet Fitness Dubbed Megan Thee Stallion "Mother Fitness"
Celebrity-Backed Activewear Lines
Fabletics Debuts an Activewear Collection with Khloe Kardashian
Mobile Workout Advent Calendars
Shimmy's iPhone Workout Advent Calendar Supports Healthy Habits
Tech-Enhanced Facial Workouts
NuFACE's Fitness For Your Face Introduces a New Facial Workout
AI-Powered Wellness Platforms
Gabit is a New AI Fitness and Skincare Platform for Consumers
Timeless Canadian Denim
Yoga Jeans' Holiday Edit a Range of Jeans Perfect for the Festive Season
Personalized Meditation Apps
Balance Improves Sleep, Stress Responses and Overall Wellbeing
Muscle Loss-Combating Playground Benches
Helan & RAAK Design Modify Benches to Encourage Activity
Total Body Therapy Systems
The Celluma LITE LED Therapy System Works on Acne, Joints and More
Inspiring Daily Bodycare
method's Unleash Your Inner Shower Celebrates Personal Transformations
Exercise-Mimicking Pill Compounds
Researchers Developed the SLU-PP-332 to Trick the Body's Muscles
AI-Powered Body Scanners
The 'FitMe' 3D Body Scanner Measures Body Fat and More
Trainer-Approved Fitness Trackers
The iTOUCH Air 4 Jillian Michaels Edition is Limited-Edition
Chic Contemporary Fitness Studios
Jaybird Emphasizes Mindfulness and Accessibility
Personalized AI Workouts
SmartGym Uses AI to Create Personalized Workout Plans
Holistic Comfort Yoga Gear
The Blakely Yoga Edit Collection Includes Three New Products
Reimaged Striking Lingerie
Bluebella Unveils Its Autumn Winter 2023 Campaign
Revolutionary Therapeutic Beds
Skin Rejuvenation With the Trifecta Light Bed
High-Performance Workout Apparel
Athleta Launches a New Womens Line for High-Intensity Exercising
Innovative Australia-Based Studios
STRONG Pilates is a Revolutionizing Fitness Studio in Canada
Couch-Free Lifestyle Challenges
RXBAR's Bar the Couch Pledge Invites People to Get Moving in 2024
Modular Home Fitness Furniture
TRUS' TRUS Box is a Unique Fitness Product with Multiple Functions
Biotech Longevity Memberships
Tally Health Members Get Biological Age Tests Every Three Months
Natural-Looking Tanning Solutions
Isabel Alysa's Dolce Glow Delivers the "Perfect Sun-Kissed Glow"
Transformative Two-Step Cleansers
The Daily Cleansing Protocol Delivers a Deep Double Cleanse
Ballet-Inspired Altheticwear
CSB Debuts 'En Pointe' Collection with Influencer Isabelle Mathers
Plant-Based Beauty Shots
The Antioxidant-Packed Pressed Beauty Shot Hydrates Skin from Within
App Workout Expansions
Peloton Announces Brand Relaunch, App Tiers and Peloton Gym
Fit-Finding Denim Apps
Goldie Helps Women Find Their Perfect Pair of Jeans
Lymphatic Drainage Leggings
Elastique's L'Original Full Leggings are Woven with Massaging Beads
Motivational Push-Up Apps
Pushup Quest Makes Push-Ups More Engaging
Tastebud Training Programs
Snickers' Tastebud Training Prepares Fans for Snickers Hi Protein
Mobile HIIT Games
'Run Legends' is Part of Talofa Games' Mission of Making Healthy Games
Seamless Activewear Lines
WellBeing + BeingWell's Seamless Collection is Available at REVOLVE
Hyper-Local Gym Ads
GymBox's Made for London Life Ads Juxtapose City Living and Gym-Going
Superhero-Guided Workout Apps
This App Uses 'Marvel' Comic Storylines to Enhance Your Workouts
Free Gym Weddings
Blink Fitness is Helping Couples Tie the Knot on Valentine's Day
Three-in-One Exercise Systems
The EverFitX Foldable Home Fitness Station is Total Body
Comprehensive Fitness Apps
Elevate Your Cozy Cardio with Strava: Beyond Fitness Tracking
Body Confidence Coaching Programs
Dove & Nike are Launching Body Confident Sport for Girls
Breakup Gym Campaigns
RXBAR' Debuts 'We Didn't Work Out, So Let's Workout Somewhere Else' Campaign
Senior-Focused Wellness Platforms
Mirabelle Launches a New AI-Powered Fitness Hub for Seniors
Music-Driven Pilates Workouts
FORM50's High-Intensity Pilates Blends Strength, Cardio, and Music
Firming Clay Body Masks
Love Wellness' Clay Body Mask Supports Lymphatic Drainage
Virtual Personal Trainers
Jamie's Fit Uses AI To Improve Health and Wellness For Anyone
Feel-Good Fitness Programs
Saltair Launches a Fitness Collaboration with The Sculpt Society
Personalized Fitness Plans
Obé's Personalized Approach to Fitness is Flexible and Adaptive
Toning Skincare Capsules
'Skincore' by Forma Pilates is "Pilates for Your Skin"
Body-Scanning Wellness Subscriptions
Zozofit 2.0 Introduces Body Shape Scanning via a Smartphone
Lifestyle-Conscious False Lashes
Ardell Beauty Active Lash Can Be Worn When Working Out and Beyond
AI-Inspired Hotlines
Evolve's "AI" (Activity Inspiration) Hypeline Helps People Try New Things
Gut Health Yogurt Campaigns
The Activia The Good Gut Guide Campaign Features Rachel Stevens
Holistic Fitness Trackers
WayFit is a Wellness App That Caters to Individual Fitness Journeys
Hormone-Focused Women's Health Apps
The 28 App Redefines Women's Health with Cycle Syncing
Female-Focused Walking Challenges
Strava's 'Hot Girl Walk United' Supports Women in Motion
Joy-Inspired Beauty Campaigns
Ulta Beauty Launches the Joy Project, a Ground-Breaking Study
Gluten-Free Metabolism Supplements
This Supplement Uses Ingredients Sourced From Guarana & Citrus
Bold Body-Hugging Shapewear
The YITTY Spring/Summer 2023 Campaign Shows Off the Latest Styles
Body Composition Analysis Cameras
The Prism Labs 'Naked Lens' is Powered by Machine Learning
Compact Pilates Workout Machines
The Lagree Fitness Mini Reformer Has Six Front Positions
Holistic Weight Management Tools
Health Kraft Me Empowers Women 40 and Above to Stay Healthy
Athlete-Backed Yoga Gear
CorePower Yoga And Venus Williams Unite to Launch Performance Activewear
Outdoor Activity Challenges
L.L.Bean is Inviting People Outside for Mental Health Awareness Month
Pregnancy Wellness Plans
MyFitnessPal's Eating for Pregnancy Plan Supports Expectant Moms
Sleek Workout Mirrors
The Lululemon Studio Mirror Delivers Tailored Workouts at Home
Targeted Exercise Training Systems
The BootyBridge Glute Trainer is Lightweight and Easy to Use
Exercise Recovery Campaigns
California Almonds' National Recovery Day Kick-Starts the Offseason
Fitness Booking Platforms
People Can Book Anytime of Virtual or Online Class Through GymNet
Thought Leadership Assistants
Jessica By Queue Uses AI to Streamline Content Creation
Comprehensive Fitness Apps
JustLift Monitors and Tracks Fitness Goals
Resolution Ice Cream Giveaways
Ice Cream Co. Gives Away Free Ice Cream to Stick to Healthy Habits
Workout Guide Streaming Services
Nike Training Club Will Soon be Available on Netflix
Celebrity-Led Meditation Journeys
Alicia Keys and Deepak Chopra's 21-Day Meditation is Restorative
Scultping Latex Resistance Bands
POWERHANDZ POWERPACK Fitness Bundle is Effective
Gamer-Focused Workout Series
Jack Link's Launches a Workout Series Designed for Dedicated Gamers
Comfortable Fitness-Inspired Scrubs
Fabletics Unveils a New Range of Activewear Scrubs
Sliding HIIT Workout Equipment
The HIIT Split Supports a Wide Range of Workouts
Body Sculpt Pocket Leggings
Activewear Brand Franka Launched New Leggings