Michael Plishka
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It seems to some extent that we all take breathing for granted. It’s easy to do. After all, we do it without even having to think about it. It seems odd then that something like breathing should be the focus of a current trend. What’s even more interesting is that an indicator of that trend is popular music. An examination of all popular songs over the last 30+ years entitled Breathe reveals that over 70 percent of those songs have been released in the last 10 years. This is indicative of an awareness that we’re not breathing, we’re feeling a type of communal suffocation; and if we’re not breathing well, we’re hardly at our optimums. Businesses would do well to focus on improving the means for breathing and relaxation. After all, we all need to breathe…  The 21st century has brought an increase in pressures on people and when there are increased pressures on us, physical and mental, we don’t breathe as we should. We use shallow breathing and when we do that we don’t relieve stress; in fact our bodies feel the effects of pressure more intensely and we don’t function as we should.
Bottom line:
If we don’t take time to breathe, we can’t be creative, we can’t solve problems, and we can’t be truly innovative.
(zenstorming.wordpress)References: zenstorming.wordpress Filed In: |
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