The Institute of HeartMath’s emWave personal stress reliever will methodically put your mind, body and elevated blood pressure at ease. According to GUSH MAGAZINE, the emWave, the 2009 Winner of the People’s Choice Competition at the Consumer Electronics Show, helps improve your coherence level through the use of colourful displays, audio feedback, a breathing pacer and instructions on stress relief techniques.
First, put your thumb on a sensor or use an ear sensor. After the device detects your pulse, a breathing pacer is set into motion. This breathing pacer detects and helps regulate your heart rhythms.
Practicing the stress relief technique, the "Quick Coherence Technique," will also help you think lucid, happy thoughts. The "Quick Coherence Technique" is where you breathe with the pacer while simultaneously activating positive feelings; your coherence level will be improved, steadily changing the colour display on the emWave.
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