These No-Knead Buns are Made from Nutricious Psyllium Seed Husks

By: Katherine Pendrill - Sep 1, 2015
References: greenkitchenstories
The 'Green Kitchen Stories' blog recently put together a recipe for a batch of gluten-free buns made from nutritious psyllium seed husks. Whether you adhere to a gluten-free diet or not, these tasty vegetable buns are a healthy alternative to store-bought bread.

In order to keep the buns gluten-free, this recipe calls for psyllium seed husks. These tiny seeds contain a great deal of fiber, making them an excellent alternative to other types of flour. The rest of the recipe can be customized with the vegetables of your choosing. Some of the suggested flavor combinations include carrots and parsnips, dates and beetroots or even spinach and bananas. The end result is a batch of healthy gluten-free buns that contain just a touch of sweetness.

These soft and flaky buns are perfect for brunch or even children's lunches.