These No-Knead Buns are Made from Nutricious Psyllium Seed Husks
Katherine Pendrill — September 1, 2015 — Lifestyle
References: greenkitchenstories
The 'Green Kitchen Stories' blog recently put together a recipe for a batch of gluten-free buns made from nutritious psyllium seed husks. Whether you adhere to a gluten-free diet or not, these tasty vegetable buns are a healthy alternative to store-bought bread.
In order to keep the buns gluten-free, this recipe calls for psyllium seed husks. These tiny seeds contain a great deal of fiber, making them an excellent alternative to other types of flour. The rest of the recipe can be customized with the vegetables of your choosing. Some of the suggested flavor combinations include carrots and parsnips, dates and beetroots or even spinach and bananas. The end result is a batch of healthy gluten-free buns that contain just a touch of sweetness.
These soft and flaky buns are perfect for brunch or even children's lunches.
In order to keep the buns gluten-free, this recipe calls for psyllium seed husks. These tiny seeds contain a great deal of fiber, making them an excellent alternative to other types of flour. The rest of the recipe can be customized with the vegetables of your choosing. Some of the suggested flavor combinations include carrots and parsnips, dates and beetroots or even spinach and bananas. The end result is a batch of healthy gluten-free buns that contain just a touch of sweetness.
These soft and flaky buns are perfect for brunch or even children's lunches.
Trend Themes
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Industry Implications
1. Gluten-free Food - Disruptive innovation opportunity: Develop and market a line of gluten-free products, including breads and baked goods, to cater to the increasing demand for gluten-free options.
2. Vegetarian/vegan Food - Disruptive innovation opportunity: Create a line of customizable vegetarian and vegan bread products, utilizing various vegetable combinations, to appeal to health-conscious consumers seeking plant-based alternatives.
3. Meal Kit Delivery - Disruptive innovation opportunity: Incorporate gluten-free and vegetarian/vegan options, such as gluten-free vegetable buns, into meal kit delivery services to provide convenient and healthy lunch options to busy individuals.
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