With summer just around the corner, the time has come to get in shape using nutrition guru Arielle Fierman's 80/20 portion control rules.
Unlike every year when most of us scramble to get in shape by torturing our bodies with bootcamps and starving ourselves to be bikini-ready, this year it's all about getting to your ideal body weight in the healthiest and most nutritious way possible.
Lack of portion control is an issue most women deal with, and it's not hard to see why with the gargantuan serving sizes at restaurants. So with the help of Fierman and this serving size infographic, you can still eat, enjoy your food and slim down.
You can eat as much vegetables as you like, so learn to love them!
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Segment: Females, 18-55+
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