This Optimize Your Health infographic is a highly detailed run-through of the many things to consider when adopting a lifestyle change.

From getting the best quality of sleep to avoiding processed foods, much of the advice touted in this piece is common sense, but presented in a way that is clear and concise. In addition to showing readers what good changes should be made, the chart goes into detail about why such changes are necessary and what steps can be taken to make these options easier. What sets this infographic apart from other health-conscious data visualizations is that it focuses on the big picture of health and is exceptionally well-rounded.

Sure to encourage readers to make at least a few positive changes, this is a great read for anyone looking to improve their well-being.