Do yourself a favor and watch the Mariko Takahashi workout video and get ready for some hilarity and lots of inquiries. It brings back the 80s and 90s aerobics that you'd see at some random 6:00 a.m. TV channel, but this time with the most awkward twist.

From her "muscle" bubbly arms, to poodle guest appearances, this gawky funny video makes you break a sweat just from laughing as opposed to working out. It's quite difficult trying to take this video seriously due to canines in spandex gear working out and pumping iron and Mariko Takahashi's hilarious attempt at working out.