The health stats mentioned in the headings of this infographic are not ones that the reader is unfamiliar with. The uncommon tips that should ideally become more common are the ones that Wellness FX offers to attain the acknowledged goals such as to build immunity and to minimize blood sugar, which most people are aware of but still have trouble with.

Most people do know that they need to get enough sleep to maintain a certain level of health and still struggle with it. The infographic offers sub-tips such as to stop drinking alcohol two hours before going to bed and even though almost impossible, to stop using all of our electronic gadgets an hour before bed, whereby focusing on the how instead of the what.