Headspace Encourages 10 Minutes of Mindful Meditation Per Day

By: Jana Pijak - Sep 29, 2015
References: headspace
Heaspace is a workplace meditation app that is described as a "gym membership for the mind." As the work force becomes more and more competitive, employees are leading busier lifestyles that leave little room for balance.

While a busy work life can lead to both personal and professional achievements, it can also result in mental stresses and pressures. Heaspace aims to enhance one's sense of well-being by encouraging 10 minutes of uninterrupted meditation per day. The web platform works like a personal trainer for one's brain and is absolutely free to download.

Headspace recognizes that an on-the-go lifestyle can leave little room for meditation and ensures users are able to take 10 minutes out of their day to themselves no matter where they are. The app is ideal for busy professionals and is convenient for those looking to unwind during their lunch or coffee break.