Going Like Sixty
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Vegetarians sometimes are closet meat-eaters. Now being a flexitarian can remove the guilt of being a vegetarian but still scarfing down a cheeseburger when you’re totally wasted. Dawn Jackson Blatner is a registered dietitian and coined the term flexitarian to assuage any guilt or frustration by sometimes eating something with a face. She has a book called ‘The Flexitarian Diet,’ which explains how we all should be flexitarians. Being a flexitarian means you can be vegetarian, but not sit at a neighborhood cookout with an empty plate.  Q: What is a flexitarian diet?
A: I wrote this book to describe a way of eating that is mostly vegetarian but does not cut out meat completely. It's to show people how to be a casual vegetarian.
Q: What's the diet plan?
A: I've developed three levels. You can be a beginner, advanced or expert flexitarian. For example, a beginner would have two meatless days a week, eating a total of 26 ounces of meat or poultry over the other five days.
(marieclaire)References: dawnjacksonblatner, marieclaire Filed In: |
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