Exergaming is a term that is coined a combination of ‘exercising’ and ‘gaming.’ Although the first thing that comes to mind when we talk about exergaming are the Wii games, the concept has been around since the 80s.

Anybody remember Power Pad? Me neither. Though it certainly existed and it has evolved. There are now golf games to zumba fitness games that can be accessed though your Wii and PlayStation.

The infographic demonstrates some important facts regarding how healthy and effective exergaming is as well as what types of games are the most useful out of the million options on the market.

The idea of mixing up gaming with exercising is a fun and time-efficient way of keeping up with fitness goals.