All it takes is ten minutes in order to stay fit and healthy, and with so many different types of calorie-burning food choices, exercise is not the only way to get in shape.
The 'Feel the Burn' infographic by QuickQuid shows how spending just a few minutes on simple physical activities can make the calories melt away. There are also solutions for people who hate any form of exercise, through making some conscious decisions regarding the foods they eat. Focusing on health, the infographic explains that consuming certain foods and drinks can help people lose weight and burn calories, which has the added benefit of making any workout even more effective.
Since our bodies are "better at consuming" we may as well be eating calorie-burning food.
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