A combination of stretching exercises and flexibility training programs can make the human body insanely flexible. These activities improve flexibility in both your spine and your limbs.
Check out the gallery to see how flexible an individual can get simply by exercising. Their flexible muscles allow their joints to move through an impressive range of motion.
Playing tennis, golf or bending for long periods of time have proven to improve both stability and flexibility.
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By: Siwen Jia - Published: Jun 5, 2009 • References: geek.techweb.cn