The 'Benefits of Drinking Water' infographic is an informative look at how much water you need to be consuming to be at your prime. The amount is based on gender, age and general body type. The exact specifics are not given, but an estimate is offered.
Water makes up a shocking amount of the body, which means that you have to stay on top of your consumption. If not, you put yourself at risk for dehydration and a variety of other medical issues. Just by drinking eight glasses of water per day, your body maintains itself better, digests food better and regulates your temperature more effectively. Keeping hydrated also boasts a wide variety of other health benefits that you may not initially associate with getting enough H2O in your system.
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H2O Consumption Graphics
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