This Study Lets You See How Your Favorite Foods at 200 Calories
Vasiliki Marapas — August 22, 2014 — Lifestyle
References: wisegeek & mymodernmet
The folks over at Wisegeek sought to answer the question: what does 200 calories worth of food look like?
The conductors of the study portioned 71 food items into 200-calorie-sized samples. The edibles included healthy options such as fruit, vegetables and almonds, as well as more indulgent choices, such as soda and donuts. Some foods have a higher calorie-to-size ratio than others. For instance, you can only enjoy 86% of a glazed donut if you wanted to stay within the 200 mark. However, you could ingest 24 slices of smoked turkey or a plate full of broccoli for the same calorie intake.
The study makes an abstract concept -- the elusive calorie system -- easy to visualize. Seeing the differences on a plate might make you think twice before you reach for a sugary snack!
The conductors of the study portioned 71 food items into 200-calorie-sized samples. The edibles included healthy options such as fruit, vegetables and almonds, as well as more indulgent choices, such as soda and donuts. Some foods have a higher calorie-to-size ratio than others. For instance, you can only enjoy 86% of a glazed donut if you wanted to stay within the 200 mark. However, you could ingest 24 slices of smoked turkey or a plate full of broccoli for the same calorie intake.
The study makes an abstract concept -- the elusive calorie system -- easy to visualize. Seeing the differences on a plate might make you think twice before you reach for a sugary snack!
Trend Themes
1. Visualizing Calorie Intake - Utilizing visual representations to help individuals understand the calorie content of different foods.
2. Healthy Vs Indulgent Choices - Highlighting the calorie-to-size ratio of various food options to encourage healthier choices.
3. Promoting Awareness of Portion Sizes - Educating individuals on the amount of food they can consume within a 200-calorie limit.
Industry Implications
1. Health and Wellness - Opportunity for fitness apps or nutrition trackers to include visual calorie representations in their platforms.
2. Food and Beverage - Potential for restaurants and food manufacturers to provide clear visual indicators of calorie content on menus and packaging.
3. Education and Training - Possibility for schools or nutrition programs to utilize visual aids to teach about calorie consumption and portion control.
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