The Simple Observations journal helps to cultivate mindfulness and presence with question-based prompts that are accompanied by signature drawings by Shantell Martin. The Baronfig x Shantell Martin creation is designed to get people to become more mindful in their daily lives, as mindfulness practices are proven to support more happiness and less anxiety.
In the journal, there are 375 short prompts that take different formats, some of which encourage people to get creative and interpret their surroundings through art and others that ask simple yes or no questions, with plenty of space for people to express their feelings.
The limited release journal is launching at a time when many people are filling their increased time at home with screen-free activities.
Image Credit: Baronfig