If you think you might suffer from a phone addiction, this free app can help you figure it out. Available for both iOS and Android, the Checky app counts how many times a day you check your phone. While you certainly aren't the only one who is obsessed with their smartphone, it could be very eye-opening to see just how many times in 24 hours you look to see what's going on.
Checky makes note every time you unlock your phone on a daily basis. If you have already acknowledged your phone addiction, the app could give you a starting point to work with if you want to scale back how many times you look at your mobile device.