People say that happiness is an inside job, which might have something to do with what you eat and consuming happiness-enhancing and energy-boosting foods. From the site of the low carb diet program Atkins, the infographic 'Eat Yourself Happy' explains how changing your eating habits can make you feel happier and more energized. The chart suggests eating low carb meals with snacks in between to combat fatigue and control blood sugar.
The infographic lists a mood-improving tip for various points throughout the day as well as energy-boosting foods you can try. For example, smoked salmon and scrambled egg is a protein-packed way to start of your day, especially if paired with just 20 minutes of endorphins-releasing exercise.
Mood-Improving Food Charts
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