The effects of stress infographic is solution-focused as it not only shows what happens to the body under stressful situations, but also offers tips on how to prevent and handle it. Designed by C3 for Stress and viewable on Infographics Creator, the effects of stress infographic explains how stress can have a negative influence on not just one's health, but a person's general wellbeing, career and relationships.
While there is no one solution to handling stress as everyone is different and different things stress people out, this chart offers several solutions. From exercise like yoga and walking to de-cluttering your physical environment, there are lots of steps you can take. Technology and social can make people feel anxious but listening to music can help.