Eating Exercise Charts

Fast food is often high in calories, trans fats and preservatives that are usually more than natural or homemade meals, leading many consumers to feel compelled to burn off the food with exercise. To help consumers better understand the conversion rates of their favorite junk meals, the 'How Much Exercise You Need to Do to Burn Off a Burger, Pizza and More' shares exact conversions along with any necessary stats needed so consumers know the rough estimate of physical activity needed to neutralize a heavily saturated meal.

Fast foods such as burgers, pizza, French fries and chocolate are known to be high in calories. While in low moderation is tolerant for the body to handle, this infographic shares what it would take to work the meal off. The guide shares meal-specific fat an calorie content as well as workout tips to work the food off.