Instead of devoting time to composing a journal or blog entry each day, there are tons of devices to help with tracking your feelings on the go. Some of these tools take the form of apps, which are incredibly simple and ask you to log your emotional state on a daily basis. Other apps have you make these observations alongside other things like daily meditation practices and notes on personal relationships.
For something a little more low-tech, Brigada Creativa has some fantastic calendars for making note of your emotional state on a daily basis, including planners where you can draw various happy faces and fill in hearts to indicate how a day went. When you step back, this monthly overview is like a visual diary.
19 Tools for Tracking Your Feelings
20
Emotionally-Charged Phones
The Blackberry Empathy Conveys Feelings Using a Biometric Ring
19
Color-Changing T-Shirts
The Gap x Visionaire Collection Involves UV Sensitive Ink
18
Obsessive Boyfriend Tracker Apps
The Boyfriend Log App is Like a Digital Relationship Journal
17
Moody iPhone Wraps
Slickwraps Mood Ring Wrap Senses Your Emotions
16
Happiness-Assessment Apps
The Reporter App Measures Your Happiness Using Day-to-Day Data
15
Mood Ring Watches
Diesel Thermal Attraction Watches Reveal Your Heat
14
Emotion Evoking Apps
The Hapify App is the Happiest App Around!
13
Emotion-Tracking Calendars
The 'How was your day?' Calendar by Brigada Creativa is Simply Cute
12
Mood-Enhancing Lamps
This Smart Light Concept is Designed for Mobility and Enhances Emotions
11
Instructive Meditation Apps
Stop, Breathe and Think is a Self-Taught Meditation App
10
Emotional Messaging Apps
The Xpress App Uses Replaces Emojis with Your Own Expressive Selfies
9
Emotion Predicted Playlists
Ghostly Discovery App Offers iPhone Users Mood-Based Music Listening
8
Mood-Indicating Installations
MIMMI Minneapolis Interprets Convivial Temperament with Tweets
7
Luxury Mood Rings
The Radar Mood Rings by Maayan Zilberman are Nostalgic Tokens
6
Emotional Outburst Apps
The Vent App Saves You from Having to Vent on Social Media
5
Heart Rate-Measuring Mobiles
This iPhone Pulse Monitor Add-On Reads Your Reaction to Good Design
4
Emotional Smartphones
Julius Tarng's Modai Establishes a Bond Between Itself and Its User
3
Romance Day Dotters
Record Your Relationships With the Life Calender Love Life
2
Mood Recording Apps
'EmotionSense' on Nokia Phones Interprets Your Attitude
1
Personified Avatar Apps
The 'Pocket Avatars' App from Intel Can Turn You into Quirky Characters
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AI-Powered Mental Health Apps
The 'Deepen' AI Therapist App Offers Insights and More
Emotional Support Water Bottles
The MoodMug Water Bottle Has a Spot to Display Mood Emojis
Heartburn Tracker Apps
The Wonderbelly App Tracks Acid Reflux to Support Better Digestive Health
Wearable Stress Management Monitors
Stress & Anxiety Monitor App is a Tool That Records Triggers
Digital Meditation Service Devices
The Conceptual Headspace Companion by Pascal Grangier is Cute
Mental Health Mirrors
The Baracoda BMind Smart Mirror Helps Users Manage Stress
Discreet Biofeedback Brain Trainers
The Flowtime® Brain Tag Captures Ample Data
Gamified Stress Reduction Apps
The 'URSO' Mental Health Gaming App is Fun and Engaging
Lifestyle Activity Tracking Apps
The 'Timeline It' App Tracks Virtually Any Activity or Event
AI-Powered Wellness Apps
The 'Yuna' App Lets Users Vent, Track Events and More
Health-Focused Alcohol-Tracking Apps
Sunnyside is a Mindful Drinking & Alcohol-Tracking App
Empowering Gratitude Journals
The Keys Soulcare Gratitude Journal Encourages Self-Expression
AI Journaling Applications
Microsoft's 'Journal' Uses AI to Enhance Notetaking and Reflection
Concise Reflection Journals
The Life Sentence Journal Challenges Users with 1 Sentence Entries
AI Note-Taking Apps
PowerNotes Remembers The Things you're Likely to Forget
Daily Motivation Apps
'Motivation' is an Empowering App Helping People Make the Most of Their Days
AI-Powered Maternity Support Apps
The 'Soula' App Supports Moms-to-Be with Proactive Information
Daily Journaling Chatbots
The 'Journee' Telegram Chatbot Helps Improve Mood and Wellness
Simple Time Management Apps
Cubicle Uses the Pomodoro Technique to Help You Stay Focused
Personalized Brain-Training Apps
Elevate Helps Boost Productivity and Builds Confidence
Motivating Journaling Apps
MindUp Encourages Users to Maintain a Daily Mindfulness Habit
Social Professional Productivity Apps
The 'LikeMind' App Connects Users to Other Hustlers
AI Self-Improvement Apps
LeapLife Uses Journaling and Other Features to Reduce Stress
Smart Food Diaries
Meals is a Smart Food Diary That Caters to Health Requirements
AI-Powered Productivity Apps
The 'BeforeSunset' App Helps with Planning and Time Management
Privacy-Focused Budgeting Apps
The 'Apollo' Personal Finance App Streamlines Money Tracking
AI Food Intake Trackers
CalorieAI Can Track Calorie Intake With Photographs or Descriptions
Raw Thought Organization Apps
The 'Memosa' App Turns Ideas and Rambling into Organized Text
Personalized Meditation Apps
Balance Improves Sleep, Stress Responses and Overall Wellbeing
Supportive Stress Resilience Apps
The 'Resonance' App Guides Users with Breath Work
Sound Frequency Therapy Apps
Soaak Tackles Seasonal Depression Symptoms Through Sound
Stress Reduction Finance Apps
The 'MoneyCoach' App Takes the Anxiety Out of Money Management
Minimalist Time-Management Apps
Arcrush Takes a Simpler Approach to Day Planning
Private App-Based Journals
Apple Launches a New Journal App for iPhone Users to Positively Reflect
Digitized Life Goal Apps
Buckit Breaks Down Life Aspirations Into Achievable Goals
Activity-Tracking Watch Upgrades
The New MyFitnessPal Updates Allows Users to Track Workouts
Food-Checking Health Apps
Know Your Food Helps Users Stay on Track with Their Diet
Smart Personal Assistants
24me X Uses AI to Help Users Sort Their Days
AI Mental Health Apps
Deepen is an AI-Powered Pocket Therapist
AI Men's Wellbeing Apps
Mindtrainer AI Helps Men Lead Healthy Lives With Meditation and More
Science-Based Habit Apps
Addicted-Habits Provides Invaluable Support to Help Users Achieve Goals
Touchscreen Thermometer Apps
This App Lets Smartphones Take Body Temperature Readings
Photo-Based Calorie Trackers
Meals.Chat Can Help Individuals Track Their Calories
Detailed Travel-Planning Apps
80days.me Will Design a European Adventure in Minutes
Inspiring Productivity Apps
Every Day Matters with Timeline - 17 and Its Unique Features
Emotion-Tracking AI Journals
Pink Piko Uses AI To Help Users Understand Their Moods
All-in-One Productivity Apps
Evo Brands Itself as 'The Everything App'
Joy-Infused Writing Support
InkJot is an App That Adds More Fun to the Writing Process
Comprehensive Fitness Apps
Elevate Your Cozy Cardio with Strava: Beyond Fitness Tracking
AI-Powered Digital Diary Apps
'ChartMyLife.ai' Transforms Notes into Structured Diary Entries
Family Organization Apps
Rejoy Merges Calendars, Lists, meal Planners, and More in One Place
Aromatic Breathwork Devices
The Beem Helps to Balance Moods with Acupressure & Aromachology
Meal-Scanning Calorie Apps
HealthifyMe Launches the 'Snap' Tool for Camera-Enabled Calorie Logging
Visual Payment Apps
Vizme Turns the Experience of Sending or Spending Money Into Stories
Cold Plunge Tracker Apps
The Brisk App Helps Users make the Most of Their Cold Plunge Sessions
AI Note-Organizing Apps
Taped.ai Organizes Messy Notes into Organized Documents
Pressure-Free To-Do Apps
Twodos Features Two Lists: Things to Do Now, and Things to Do Later
Holistic Habit-Tracking Apps
Polar Habits Eliminates 'Streaks' So Users Can See the Bigger Picture
Simple AI-Powered Meditation
Calmo Offers Guided Meditation When You Answer a Simple Question
AI Sleep Coaching Apps
Emma Up Supports Users with Personalized Insights for More Restful Nights
Digitized Note-Taking Apps
FlowNote Turns Note-Taking Into an Art
Personal Productivity Planners
PlanPlume Increases Work-Life Balance Through Personalized Planning
Meditative AI Journaling
Tranquil Expanse Offers Personalized Guided Journaling Using AI
Holistic Fitness Trackers
WayFit is a Wellness App That Caters to Individual Fitness Journeys
Digital Brainstorming Tools
Card Buddy Serves as an Online Space to Visualize Ideas and Thoughts
Pleasing Productivity Apps
Aime Takes a Holistic Approach to Productivity
AI Breath Work Apps
Breath Confetti Uses AI To Help Calm the Mind
Gym Set Trackers
Setify Blends Tech and Wellness So Users See Progress in the Gym
Daily Affirmation Phone Apps
Avra Core Sends Notifications to Help Users Live More Positively
Gamified Productivity Goal Apps
The 'Rooster Day' App Takes a Fun Approach to Hitting Goals
Emotional Awareness Apps
Crown Institute Debuts an Emotional Learning App Inspired by Inside Out
Child-Friendly Good Habit Apps
Little Streaks Builds Healthy Habits in Kids
Rapper-Backed Happiness Journals
Intelligent Change and Prince EA Release 'The 3x Happier Journal'
Photo-Organizing Apps
Journeys Simplifies the Process of Organizing One's Photos
Social Media-Limiting Apps
Elqi Intervenes with Meditation to Limit Social Media Time
Note-Taking Therapy Apps
Therapeze is a Note-Taking App for Therapy Clients
Distraction-Limiting Apps
Shrewd Observer Helps You Live a More Disciplined Lifestyle
Delightful Recurring Payment Apps
The 'm0nthly' App Offers Mindful Money Management
Comforting Mental Health Apps
Lunai Allows Users to Share Their Thoughts in Private
Self Care Planners
The 2024 Self Care Planner Helps People Prioritize Self Care
Personal Goal-Setting Apps
Fred Breaks Down Goals Into Actionable Steps
Social Trip-Planning Apps
TripMap Makes Trip Planning Easier with Expense Tracking and More
Personalized Meditation Sessions
Bliss Brain Can Curate Tailored Meditation Sessions
AI-Powered Therapy Apps
Sonia Makes AI Therapy Accessible Anytime and Anywhere
Supportive Sobriety Apps
'Sober' Guides Individuals on Their Sobriety Journey
Collaborative Journal Features
Day One Introduces a New Collaborative ‘Shared Journals’ Feature
Intuitive Cycle Tracking Apps
LadyLog Helps People Track Their Menstruation Cycles
Childhood Memory Capturing Apps
Dear Little One Allows Parents to Record Messages for Their Child
Smart Life-Planning Apps
Last Plannr is More Than a Traditional To-Do List
AI Habit Coaches
Habitomic Uses Empathetic AI Coaches to Help Users Reach Their Goals
Sentimental AI Speech Writers
Toast Tracker Sends Well Wishes to Loved Ones
All-in-One Habit Tracking Tools
HabitFlow is Designed To Help Users Improve Their Life
Transcribed Audio Journals
Auro Serves as a Digital Voice Journal
Minimalist Intregrated Day Planners
DayPiece is a Simple Daily Planner
Couple-Friendly Journaling Exercises
Venice Offers Psychology-Backed Journaling for Couples
AI Mental Health Apps
Mentalport Makes Improving Upon Mental Health Easy and Fun
Daily Activity-Tracking Apps
Heydai Offers a Visual Timeline to Support Activity Tracking
Written-to-Digital To-Do Lists
Papper Let's Users Scan and Digitize Handwritten Notes and Lists
Media Release Monitoring Apps
The 'Upcoming' App Helps Users Track Favorite Media and Explore
Efficient Micro Habit Apps
Micro Habits Breaks Goals into Smaller Steps
Progress-Tracking Gym Apps
GymTracker is The Ideal App For Independent Training
Comprehensive Festival Apps
Festivawl Consolidates Info for the Festivals You Attend in One Place
Comprehensive Fitness Apps
JustLift Monitors and Tracks Fitness Goals
Small Group Habit Tracking
Squad Habits Lets Users Join Groups to Stick to Goals
Integrated Daily Step Counters
Steps Daily Keeps Health On Track Without Draining Phone Battery
Simple Calendar Summary Tools
The Free Calendar Dashboard Can Summarize Your Week in Minutes
Minimalist Productivity Apps
Moye Takes the Bells and Whistles Out of Productivity Apps
Daily Brain Training Games
'10 Games: Daily Brain Training Offers a Suite of Cognitive Games
Motivational Goal-Tracking Apps
Disciplined Helps Users Track Their Progress and Stay Motivated
Intuitive Journaling Apps
Laluta Offers Numerous Range of Expressions
Lighthearted Meme Apps
Goodday is a Meme App Designed to Inspire Happiness
Thought-Organizing AI Assistants
Sort My Thoughts Helps Users Stay Organized
Comprehensive Mental Health Trackers
Mood Wise Tracks Mood, Sleep, Energy, and More
Minimalist Money Management Spreadsheets
The Expense App Let's you Upload Receipts and Documents
Mood-Based Book Selections
BooksByMood Uses Technology and User Ratings to Make Recommendations
Screen-Limiting Phone Apps
Takebreak Encourages People to Have a Better Work-Life Balance
Digitized Health Record Storage
KeepTrackMed is a Health Record App to Keep Things Organized
Meditative Sleep Apps
CalmAlma Blends Ancient Practices with Modern Technology
Result-Highlighting Health Apps
Sandyl Uses A/B Testing to Ensure Positive Change
Effortless Nutrition Tracking
NutriNote Fosters a Supportive and Motivational Environment
Comprehensive Healthcare Apps
'Kalory' Makes Calorie Tracking and Health Management Easier
Personalized Visual Catalogues
With Jotly, users can streamline their online discoveries
Nostalgic Journal Entries
With Nitch, Users Can Re-Visit Their Past Diary Entries
Daily-Prompting Social Journals
Journal. Invites Users to Share Their Thoughts and Feelings
Efficiency-Focused Daily Planners
LifeLog Tracks How You Feel During Daily Tasks
Home Inventory Management Solution
'Bring Order to Chaos' Keeps Track of Your Belongings
Daily Time-Stamped Journals
Daygram Offers Modern Journaling, Capturing Thoughts and Feelings
AI Habit Trackers
Ready AI Goal + Habit Tracker is a Pocket-Sized Personal Coach
Productivity-Enhancing Apps
FlowFinitee Provides Valuable Insights to Increase Your Productivity
Year-Tracking Heat Maps
Yearly Allows Users to Track Their Progress
Refreshing Productivity Apps
With Tres Cosas, Users Focus on Three Main Tasks a Day
Personalized Lifelong Digital Journals
Now and When is a Digital Journal That Moves Through Life
Dream Archiving Apps
Dreamember Saves Your Dreams so You Can Revisit Anytime
Musical Productivity Apps
FocusBeats Plays Music For 25 Minutes of Work and a 5 Minute Break
Private Social Media Notes
Minders Offers a Private Space for Reflection and Thoughts
Organized List-Making Apps
Clear 2.0 Turns List-Making Into an Aesthetically Pleasing Experience
Unconventional Daily Calendars
With Calendiary, Users are Encouraged to Share Their Personal Story
Bad Habit Trackers
Bad Habit Break Tracker Helps People on the Path to Recovery
Adorable Goal-Setting Apps
CanGoal Keeps Users Engaged With Cute Characters
Drum Practice Tracker Apps
Drumbitious Helps Drummers Reach Their Full Musical Potential