Since mental disorders are becoming more culturally acceptable issues to speak about, it has become clear that they are actually common dilemmas affecting many more people than previously believed, and thankfully this list of mental illness therapy methods goes to show that there are also many ways you can help yourself.
Mental illness issues have been considered a taboo topic in our society for quite some time, but now that mental discomfort is no longer being ridiculed, we're seeing an actual culture rising up that is focused on supporting and rehabilitating the massive amount of people affected by these disorders.
Between depression-detecting phone applications and OCD-reducing brain pacemakers, this list of mental illness therapy methods gives hope and comfort to those suffering from these common ailments.
11 Niche Medical Therapies
From Apps to Mood Walls, This is a Guide to Mental Illness Therapy:
Brandon Bastaldo — Mar 23, 2013 — Lifestyle
11
Self-Destruction Photography
The Despair by Daniel Grizelj Series Sheds Light on Depression
10
Mental Health Mood Walls
The 'Not Myself Today' Campaign Inspires a Simple Act
9
Psychedelic Therapy
Retro Drugs As Modern Medicine?
8
Digital Therapy Apps
Buddy is a Start-Up Supporting Health Services
7
Mood-Altering Apps
MoodAgent is an App Based on Mood Music
6
Online Anxiety Charts
The Social Media 'FOMO' Infographic is Unexpected
5
Drug-Free Depression Therapy
Cranial Stimulator by Fisher Wallace Also Cures Insomnia & Anxiety
4
Depression-Detecting Applications
The EI Technologies Xpression Tool Monitors Moods
3
Depression-Alleviating Headgear
The Brainsway Helmet Uses Magnetic Stimulation to Treat Disorder
2
OCD-Reducing Brain Pacemakers
Researchers Have Found Ways to Reduce OCD with Brain Stimulation
1
Social Networking Psych Studies
Research Shows Teen Facebook Users Prone to Depression
Related Ideas
AI Mental Support Tools
MindPeace AI Offers Mental Wellbeing Support Through Adaptive Interaction
Psychologist-Designed Educational Toys
ThinkPsych Spotlights Its Line of Therapeutic Games & Tools
AI-Powered Mental Health Tools
Slingshot AI's Ash is Efficient, Convenient, and Groundbreaking
AI Wellness Companions
LoomMind Supports Mental Health With AI-Powered Guidance And Tracking
Vibrant Mental Health Campaigns
CDC Has Launched the Playfully Illustrated Free Mind
Supportive Mental Wellness Initiatives
Saks Fifth Avenue Foundation Highlights Its Commitment
In-App Mental Health Features
Snapchat Launches 'Here For You' Canada for Young Users
Substance Use Narrative Shifts
The Missing Issue Offers a New Perspective on Celebrity Struggles
Mental Wellness Patches
Kind Patches' Dopamine Patches Help to Support Mood & Emotional Well-Being
Immersive Recovery Therapies
NeuroAnimation Technology Promotes Motor Recovery & Brain Health
Workplace-Focused Mental Health Training
meQuilibrium Debuts Programs for World Mental Health Day
Parent-Led Mental Health
Parente AI Supports Kids’ Mental Health Through Parent Education And AI
Brain Stimulation Wearables
Mave's 20-Minute Sessions Enhance Focus, Mood and Stress Regulation
Emotional Support Apps
EmotiTalk Provides AI Tools For Stress Relief And Emotional Balance
Calming Neurocosmetic Skincare
Skin to Mind Bridges the Gap Between Dermatology and Neuroscience
AI-Powered Home Wellness Pods
Ceragem's Home Therapy Booth 2.0 Includes an AI Mental Coach
Mental Health Therapy Apps
Brain-Body Therapy
AI Psychiatry Networks
Legion Health Delivers AI-Enhanced Psychiatry Covered by Insurance
Subscription Therapy Platforms
Psychotherapy Unlimited Offers On-Demand Mental Health Support
AI Mental Health Apps
BrightMind Offers AI-Powered CBT Exercises And Mindfulness Tracking
Therapeutic Pillow Designs
HealthyLine Offers a Range of Wellness Products — from Pillows to Mats
Hybrid Health-Focused Apps
The Evidentree App Brings Together Modern Science and Natural Medicine
Health-Focused Body Positivity Apps
Stories with Substance Collaborates with the UnderBelly
AI-Powered Focus Booths
The Neuro Wellness Enhancing Booth Supports Recovery & Mental Clarity
Workplace Mind Care Pods
MUA'H Supports Employee Wellness and Proactively Fights Stress
Mental Health Trackers
DeepKeys Tracks Your Mental Health and Shares Insights With Others
Scientifically Designed Apps
The Apollo Sessions App Offers Vibration-Based Stress Relief
Humorous Healthcare Campaigns
Zocdoc And 72andSunny Reframe Doctor Search With Playful Anxiety
Inclusive Mental Health Campaigns
Samsung and SOS Voz Amiga Partner for 'Saved in Translation'
Awareness-Promoting Medical Initiatives
Newmedical Technology Emphasizes Care and Education
Mindful Skincare Programs
Tatcha and Open Launched a Guided Program on World Mental Health Day
Mental Health-Focused Athlete Services
The Professional Tennis Players Association Taps Psych Hub
Sleep Therapy Apps
SleepQ 2.0 Predicts Insomnia Episodes & Recommends Medication Timing
Spiritual Wellness Apps
The Sol App Offers a Wellness Companion for Modern Self-Discovery
Mental Health Board Games
MindScape Promotes Understanding and Awareness
Emotional Wellness Trackers
Mooody.Space Monitors Your Mood and Enhance Well-Being
AI Affirmation Coaches
Tune Affirmations Provides AI Mood Tracking and Personalized Guidance
Non-Invasive Alzheimer's Therapies
Cognito Therapeutics Presents Its Non-Invasive Device Therapy
Mindful Daily Planners
Mindful Step Towards Guides Reflection, Wellness, and Mental Health
Mental Health-Focused Music Alliances
Project Healthy Minds and the Music Health Alliance Partner
Direct-To-Consumer Therapy Services
Therapy by Headspace is a Major Expansion for the App
Emotional Support Chats
Pocket Mind Provides On-Demand AI Emotional Support Conversations
AI-Powered Therapy Pods
The AI Multi-Therapy Rejuvenation Pod Integrates 10 Therapies
New Dad-Focused Apps
Bobo’s New DadTech Tracks Postpartum Wellbeing with AI Mental Health Tools
Adult Autism-Focused Partnerships
Bionic Bloom & the Neurodivergent Empowerment Institute Partner
Digital Recovery Support
Anonymous Health Combines Gamified Tools And Therapy For Habit Change
Anonymous Support Tools
Nora Provides 24/7 Anonymous Mental Health Support At Lower Cost
Skincare-Focused Digital Health Services
ODDITY Tech Ltd. Debuts the METHODIQ Telehealth Platform
Digital Mental Health Apps
TherapyAI Offers 24/7 Personalized Support for Stress and Anxiety
Parenting Support Tools
Bonding Health Empowers ADHD Parenting With Guided Emotional Tools
All-In-One Holistic Services Platforms
Heallist Has Emerged as a Comprehensive Digital Platform
Holistic Wellness Tools
Guided Practices in Yoga and Meditation with Meditational Yoga
Emotional Wellness Trackers
MoodLlama Tracks Moods And Reveals Patterns To Support Well-Being
Therapist-Curated Self-Care Boxes
MyTheraBox Includes Products Centered Around Mindfulness
AI-Supported Physical Therapy
Raintree Systems Evaluates AI's Role in Rehab and Physical Therapy
AI Mental Health Support
Yuna AI Offers Accessible Mental Health Support Through AI Guided Therapy
Travel Audio Therapy Apps
Samsung's Hearapy App Tackles Motion Sickness with Sound
Musculoskeletal-Focused Rehab Apps
FitOn Health Expands with the Introduction of FitOn Rehab
Symbolic Mental Health Initiatives
GymNation Temporarily Removes All Weight-Training Equipment
Self-Guided Mental Health Apps
Mindless Labs' App Fills a Gap for Therapy-Curious People
Sound Therapy Apps
Healing Sounds Uses Low Frequencies to Support Calm and Focus
Mindfulness Tracking Tools
Center Meditation Timer Supports Focused And Measurable Mindfulness
AI Self-Assessment Tools
Mental Portrait Provides Personalized Insights Through AI Quizzes
Mental Wellness Tools
Neveli Flow Provides AI-Driven Mental Care And Support For High Achievers
AI Mental Wellness Tools
Reset's AI Journalism Helps Reduce Anxiety and Build Perspective
Employer-Focused Therapy Platforms
Grow Therapy Launches an Employer and Health System Offering
Streaming Service Wellness Initiatives
Apple Music Sound Therapy Helps with Relaxing and Sleeping
Teen-Focused Mental Health Services
The Living Room at Princeton Expands Its Offerings
Wellness Tracking Templates
Mental Health & Habits Tracker Helps You Monitor Wellness in Notion
Emotional Wellness Platforms
Jammy.chat Combines Music & Support For Personalized Mental Wellbeing
Therapy Gamification Apps
Speech Play App By IdeaBrowser Turns Practice Into Play
Peer Support Wellness Apps
Kuky Gains Momentum as a Peer Support App in the Mental Wellness Space
Adorable Health Trackers
Cute Body Tracker Helps You Monitor Weight, Mood And Wellness Daily
AI Wellness Companions
Psyfy Offers AI-Powered Reflective Support For Mental Wellness
AI Mental Support Tools
Reassurance AI Offers Secure, AI-Powered Mental Health Support
AI Mental Health Platforms
Lucid Care Tracks Mental Health to Gain AI Insights For Custom Care
Custom Motivation Apps
Motus Delivers Personalized Daily Quotes To Support Mindset Growth
AI Wellness Companions
MYND is a 24/7 AI Bestie for Personalized Mental Wellness Support
Holistic Healing AI Guides
Heallist Strives to Transform Holistic Healing Discovery
AI Mental Support
TherapistAI Provides Personalized 24/7 Mental Well-being Guidance
Guided Self-Reflection Tools
Selftalk Offers Therapist-Made, Self-Guided Mental Health Journeys
Mental Relaxation Destinations
Rituals' Mind Oasis Shares Science-Backed Treatments
Mindfulness Growth Apps
Boost Mindfulness And Personal Growth Daily With GetSashy’s Guided Tools
Mental Health Platforms
Moodia App Connects Patients And Doctors Through Digital Care Tools
Cozy Self-Exploration Games
Betwixt Provides Epic Escapes from Stress & Anxiety with Storytelling
Mobile Gamified Wellness
Urso Combines Mental Health Support With Interactive Space Adventure
Personalized Mindfulness Therapies
Klai.me Delivers AI-Guided Loops for Mental Clarity and Calm
Personalized Quote Apps
Thoughtbullet Delivers Daily Quotes Tailored To Your Preferences
Peer Support Chats
FindAlikeMe Connects You with People Facing Similar Challenges
Countercultural Wellness Platforms
Saolful Helps People Embrace Messy, Imperfect Wellness
Personalized ADHD Coaching
Shimmer ADHD Connects Users With Expert Coaches For Skill Building
AI Mental Trackers
Track And Analyze Emotional Patterns With AI Mood Journal
Personalized Meditation Apps
Waves Delivers AI-Powered Meditation For Focus And Well-Being
Anonymous Kindness Tools
Soothe Creates A Safe Space To Share And Receive Messages Of Compassion
AI Emotional Support
OMNIO Provides Voice-Based CBT for Relaxation and Emotional Support
Mindful Wellness Platforms
BlissLand Enhances Sleep And Relaxation Through Guided Meditation
Intelligent Mental Wellness
Milburn Delivers Custom AI Therapy And Interactive Journaling Tools
Mental Health Journals
Mental Health Journal Uses Prompts to Help Find Direction in 7 Weeks
AI Mental Support
CalmrioAI Provides Free Empathetic AI Support For Mental Well-Being
AI Mental Health Support
CompassionAI Offers Real-Time Emotional Support Through AI Therapy
Guided Breathing Apps
Get Calmer Uses Box Breathing To Reduce Stress And Anxiety
Mental Wellness Quizzes
Quizz-a-Bite Boosts Emotional Intelligence and Healthy Habits
Mood Tracking Apps
ZenziMood Helps You Log Emotions And Gain Insight Into Your Well-Being
Emotional Release Chat Platforms
'Void Talk' Lets Users Talk to AI to Work Through Problems
AI Physical Therapy
Mojo Chat Offers a Modern Solution to Traditional Physical Therapy
Therapy Cost Calculators
Purposeful Change Psychotherapy Launches a First in Canada
Digital Wellness Tools
GratitudeBuddy Boosts Mental Wellbeing Through Daily Gratitude Journaling
Mood Tracking Platforms
TemperedMe Helps Users Track Emotions and Daily Activities Easily
Whole-Body Dentistry Approaches
Evolved Dentistry Dallas is Reconceptualizing Dental Care
Mindful Movement Apps
Sanctum Digital Makes Immersive, Music-Led Experiences Accessible
Family-Focused Evidence-Based Treatment Programs
InStride Health and Aetna Expand Access in the US
Mood Insight Trackers
Moodsy Tracks Emotions, Habits, And Playlists For Daily Wellbeing
Artful Well-Being Experiences
The Noom Mindful Art Break Encourages Reflection & Reconnection
Digital Mental Cares
Wellness AI Delivers Personalized AI Therapy And Custom Meditations
Mental Health Care Services
The Boston Public Schools District Emphasizes Wellness for All
Personal Wellbeing-Aiding Products
Pong Design Creates Products that Fuse Mindfullness with Tech
Screen Time Tools
MoodShift Helps Users Reduce Doomscrolling With Mindful Screen Control
Audio Therapy Platforms
Blue Group Provides Licensed Therapy Sessions and Mental Health Support
Emotional Release Rituals
Free Your Mind Helps Users Release Anxiety Through Guided Rituals
MS Care Assistants
iCliniq Tes Provides AI Insights And Support For MS Management
Anti-Distraction CBT-Powered Apps
The 'Inscreen' App Helps Users Curb Their Screen Time
Communication-Focused Specialized Therapy Services
The Bay Area Therapy Center Expands Its Focus
Hybrid Therapy Models
Talk Therapy Offers 24/7 AI Support Supervised by Real Therapists
Distraction-Free App Hubs
Explore Minimalist Digital Apps for Focus With Minimal Market
Digital Reflection Journals
Mooddly Helps Capture Memories, Track Moods, And Promote Mindfulness
Digital Wellness Hubs
Calm Heaven Provides Tools For Journaling, Meditation, And Community Support
Resilience-Fostering Virtual Therapy Services
Oubaitori Psychotherapy Tackles PTSD, Trauma & More
Mental Health Support
Burble Offers Daily Wellness Content To Support Emotional Well-being
Desk Wellness Apps
Hability Helps Desk Workers Reduce Neck and Back Pain Daily
Tinnitus Management Apps
Tinnitus Help App Provides Personalized Tools To Manage Tinnitus Symptoms
Thought Organizer Apps
ThoughtTrails Captures, Organizes, and Explores Your Ideas
AI Anxiety Support
Elissa Provides Private AI-Powered Tools For Panic And Anxiety
Wellness Support Chatbots
BlissBot Offers 24/7 AI Mental Support and Spiritual Encouragement
AI Mental Coaches
MindGuide is a Chat-Based AI Coach for Mental Wellness and Life Guidance
Symptom Tracking Tools
Paindai Helps Track Chronic Pain Patterns and Identify Triggers Over Time
Shared Emotional Support
MentalJourney Connects Through Real Stories to Build Emotional Support
Sound-Based Mental Wellness
Spaces.fm Delivers Binaural Sounds and Guided Sessions for Growth
Therapy Session Managers
Personal Therapy OS Helps Track, Manage, and Optimize Therapy Sessions
Wellness Tracking Apps
Cold Shower Tracks Exposure Time, Temperature, And Progress Metrics
Clinical Documentation Automation
Therapy Scribe Converts Therapy Sessions Into Structured Notes