Since mental disorders are becoming more culturally acceptable issues to speak about, it has become clear that they are actually common dilemmas affecting many more people than previously believed, and thankfully this list of mental illness therapy methods goes to show that there are also many ways you can help yourself.
Mental illness issues have been considered a taboo topic in our society for quite some time, but now that mental discomfort is no longer being ridiculed, we're seeing an actual culture rising up that is focused on supporting and rehabilitating the massive amount of people affected by these disorders.
Between depression-detecting phone applications and OCD-reducing brain pacemakers, this list of mental illness therapy methods gives hope and comfort to those suffering from these common ailments.
11 Niche Medical Therapies
From Apps to Mood Walls, This is a Guide to Mental Illness Therapy:
Brandon Bastaldo — Mar 23, 2013 — Lifestyle
11
Self-Destruction Photography
The Despair by Daniel Grizelj Series Sheds Light on Depression
10
Mental Health Mood Walls
The 'Not Myself Today' Campaign Inspires a Simple Act
9
Psychedelic Therapy
Retro Drugs As Modern Medicine?
8
Digital Therapy Apps
Buddy is a Start-Up Supporting Health Services
7
Mood-Altering Apps
MoodAgent is an App Based on Mood Music
6
Online Anxiety Charts
The Social Media 'FOMO' Infographic is Unexpected
5
Drug-Free Depression Therapy
Cranial Stimulator by Fisher Wallace Also Cures Insomnia & Anxiety
4
Depression-Detecting Applications
The EI Technologies Xpression Tool Monitors Moods
3
Depression-Alleviating Headgear
The Brainsway Helmet Uses Magnetic Stimulation to Treat Disorder
2
OCD-Reducing Brain Pacemakers
Researchers Have Found Ways to Reduce OCD with Brain Stimulation
1
Social Networking Psych Studies
Research Shows Teen Facebook Users Prone to Depression
Related Ideas
AI Mental Support Tools
MindPeace AI Offers Mental Wellbeing Support Through Adaptive Interaction
Psychologist-Designed Educational Toys
ThinkPsych Spotlights Its Line of Therapeutic Games & Tools
AI-Powered Mental Health Tools
Slingshot AI's Ash is Efficient, Convenient, and Groundbreaking
AI Wellness Companions
LoomMind Supports Mental Health With AI-Powered Guidance And Tracking
Vibrant Mental Health Campaigns
CDC Has Launched the Playfully Illustrated Free Mind
Supportive Mental Wellness Initiatives
Saks Fifth Avenue Foundation Highlights Its Commitment
In-App Mental Health Features
Snapchat Launches 'Here For You' Canada for Young Users
Mental Wellness Patches
Kind Patches' Dopamine Patches Help to Support Mood & Emotional Well-Being
Immersive Recovery Therapies
NeuroAnimation Technology Promotes Motor Recovery & Brain Health
Brain Stimulation Wearables
Mave's 20-Minute Sessions Enhance Focus, Mood and Stress Regulation
Parent-Led Mental Health
Parente AI Supports Kids’ Mental Health Through Parent Education And AI
Workplace-Focused Mental Health Training
meQuilibrium Debuts Programs for World Mental Health Day
Emotional Support Apps
EmotiTalk Provides AI Tools For Stress Relief And Emotional Balance
Self-Care Treat Pints
Rula and Van Leeuwen's Therapy in a Pint Unlocks Mental Health Support
Nervous System Regulation-Focused Apps
The Breath Haus Democratizes Access to Wellness Tools
Calming Neurocosmetic Skincare
Skin to Mind Bridges the Gap Between Dermatology and Neuroscience
AI-Powered Home Wellness Pods
Ceragem's Home Therapy Booth 2.0 Includes an AI Mental Coach
Mental Health Therapy Apps
Brain-Body Therapy
Mindful Fragrance Partnerships
Kayali and Calm Teamed Up to Make Well-Being Tools More Accessible
AI Psychiatry Networks
Legion Health Delivers AI-Enhanced Psychiatry Covered by Insurance
Subscription Therapy Platforms
Psychotherapy Unlimited Offers On-Demand Mental Health Support
AI Mental Health Apps
BrightMind Offers AI-Powered CBT Exercises And Mindfulness Tracking
Hybrid Health-Focused Apps
The Evidentree App Brings Together Modern Science and Natural Medicine
Health-Focused Body Positivity Apps
Stories with Substance Collaborates with the UnderBelly
AI-Powered Focus Booths
The Neuro Wellness Enhancing Booth Supports Recovery & Mental Clarity
Workplace Mind Care Pods
MUA'H Supports Employee Wellness and Proactively Fights Stress
Humorous Healthcare Campaigns
Zocdoc And 72andSunny Reframe Doctor Search With Playful Anxiety
Digital Wellness Platforms
Vibe Lives App Supports Mental Health With Frequencies And Community
Psychodermatology-Inspired Skincare
Natural Spa Factory Skincare Explores the Mind-Skin Link
Mindful Skincare Programs
Tatcha and Open Launched a Guided Program on World Mental Health Day
Mental Health-Focused Athlete Services
The Professional Tennis Players Association Taps Psych Hub
Mobile Cat Therapy Initiatives
Purina Cat Chow Takes the Therapod Experience to College Campuses
Sleep Therapy Apps
SleepQ 2.0 Predicts Insomnia Episodes & Recommends Medication Timing
Mental Wellness-Promoting Tote Bags
L.L.bean Marks Mental Health Month with the Analog Tote
Non-Invasive Brain Stimulation Clinics
Naya Health Debuts a Clinic in a London Neighborhood
Free Integrated Wellness Platforms
CARE Offers Comprehensive and Expert-Backed Services
AI Affirmation Coaches
Tune Affirmations Provides AI Mood Tracking and Personalized Guidance
Hybrid Mental Wellness Applications
The Brain-Body Therapy App Combines Workouts with Counseling
AI Therapy Subscription Platforms
The Path Launches Its AI Therapy App by Tony Robbins
Conversational AI Therapy Services
The Therly AI Therapist Offers Private Support on a 24/7 Basis
Women-Focused Testosterone Therapies
Joi + Blokes Makes a Case for Testosterone Therapy for Women
Mindful Daily Planners
Mindful Step Towards Guides Reflection, Wellness, and Mental Health
Mental Health-Focused Music Alliances
Project Healthy Minds and the Music Health Alliance Partner
Travel Audio Therapy Apps
Samsung's Hearapy App Tackles Motion Sickness with Sound
Direct-To-Consumer Therapy Services
Therapy by Headspace is a Major Expansion for the App
Emotional Support Chats
Pocket Mind Provides On-Demand AI Emotional Support Conversations
AI-Powered Therapy Pods
The AI Multi-Therapy Rejuvenation Pod Integrates 10 Therapies
Emotional Wellness Tools
'Super Happy' Supports Mood Recovery After Daily Setbacks And Slip-Ups
Meditation Wellness Tools
Mindful Buddy Delivers AI Meditation And Calendar-Based Mindfulness
Digital Recovery Support
Anonymous Health Combines Gamified Tools And Therapy For Habit Change
Anonymous Support Tools
Nora Provides 24/7 Anonymous Mental Health Support At Lower Cost
Skincare-Focused Digital Health Services
ODDITY Tech Ltd. Debuts the METHODIQ Telehealth Platform
Digital Mental Health Apps
TherapyAI Offers 24/7 Personalized Support for Stress and Anxiety
Parenting Support Tools
Bonding Health Empowers ADHD Parenting With Guided Emotional Tools
All-In-One Holistic Services Platforms
Heallist Has Emerged as a Comprehensive Digital Platform
Holistic Wellness Tools
Guided Practices in Yoga and Meditation with Meditational Yoga
Emotional Wellness Trackers
MoodLlama Tracks Moods And Reveals Patterns To Support Well-Being
Therapist-Curated Self-Care Boxes
MyTheraBox Includes Products Centered Around Mindfulness
AI-Supported Physical Therapy
Raintree Systems Evaluates AI's Role in Rehab and Physical Therapy
Experimental Wellness Apps
Oilwell Offers Climate-Themed Meditation & Immersive Wellness Exercises
Mental Health Toy Curations
Timeless Toys' D.O.S.E of Play Helps Kids Manage Stress & Anxiety
Musculoskeletal-Focused Rehab Apps
FitOn Health Expands with the Introduction of FitOn Rehab
Symbolic Mental Health Initiatives
GymNation Temporarily Removes All Weight-Training Equipment
AI Mental Health Tools
VitalBloom AI Provides Chatbot Support And Therapist Analytics
Self-Guided Mental Health Apps
Mindless Labs' App Fills a Gap for Therapy-Curious People
Integrated Brain Health Centers
Salma Health Advances Brain Care, Technology & Research
Sound Therapy Apps
Healing Sounds Uses Low Frequencies to Support Calm and Focus
Mindfulness Tracking Tools
Center Meditation Timer Supports Focused And Measurable Mindfulness
Honest Meditation Apps
Rage Quit Delivers Unfiltered Meditation For Stress, Burnout And ADHD Minds
AI Self-Assessment Tools
Mental Portrait Provides Personalized Insights Through AI Quizzes
AI Mental Wellness Tools
Reset's AI Journalism Helps Reduce Anxiety and Build Perspective
Employer-Focused Therapy Platforms
Grow Therapy Launches an Employer and Health System Offering
Personalized Meditation Apps
Waves Delivers AI-Powered Meditation For Focus And Well-Being
Streaming Service Wellness Initiatives
Apple Music Sound Therapy Helps with Relaxing and Sleeping
Teen-Focused Mental Health Services
The Living Room at Princeton Expands Its Offerings
Mental Wellness Journals
Dariy: Journal & Mental Health Combines Mood Tracking With AI Reflection
Motherhood Therapy Campaigns
BetterHelp Launched Its Motherhood With You Series for Mothers
Wellness Tracking Apps
Track Well Turns Personal Wellness Data Into Actionable Insights
Wellness Tracking Templates
Mental Health & Habits Tracker Helps You Monitor Wellness in Notion
Emotional Wellness Platforms
Jammy.chat Combines Music & Support For Personalized Mental Wellbeing
Therapy Gamification Apps
Speech Play App By IdeaBrowser Turns Practice Into Play
Adorable Health Trackers
Cute Body Tracker Helps You Monitor Weight, Mood And Wellness Daily
AI Wellness Companions
Psyfy Offers AI-Powered Reflective Support For Mental Wellness
AI Mental Support Tools
Reassurance AI Offers Secure, AI-Powered Mental Health Support
AI Mental Health Platforms
Lucid Care Tracks Mental Health to Gain AI Insights For Custom Care
Self Healing Companion Apps
Pinku Tracks Mood Journal Feelings And Builds Healthy Emotional Habits
Mental Health Platforms
Moodia App Connects Patients And Doctors Through Digital Care Tools
Mindful Wellness Apps
Breathe Inn Turns Breathwork to a Journey From Beginner To Advanced
Holistic Healing AI Guides
Heallist Strives to Transform Holistic Healing Discovery
Prescriptive VR Therapy Platforms
VA Rolls Out Mynd Immersive MyndXR Across 45 Centers
Guided Self-Reflection Tools
Selftalk Offers Therapist-Made, Self-Guided Mental Health Journeys
Self Reflection Apps
Tenkan Helps You Reflect, Process Thoughts, And Build Better Habits
Mental Relaxation Destinations
Rituals' Mind Oasis Shares Science-Backed Treatments
Mindfulness Growth Apps
Boost Mindfulness And Personal Growth Daily With GetSashy’s Guided Tools
Neuroscience-Informed Creative Wellness Platforms
NoomaLooma Enables Early Access to Its App
Personalized Mindfulness Therapies
Klai.me Delivers AI-Guided Loops for Mental Clarity and Calm
Personalized Quote Apps
Thoughtbullet Delivers Daily Quotes Tailored To Your Preferences
Mental Wellness Tools
Neveli Flow Provides AI-Driven Mental Care And Support For High Achievers
Countercultural Wellness Platforms
Saolful Helps People Embrace Messy, Imperfect Wellness
Meditation Wellness Apps
Guided Meditation Provides Expert-Led Sessions For Relaxation And Sleep
AI Mental Trackers
Track And Analyze Emotional Patterns With AI Mood Journal
Community Investment Brand Initiatives
Self Space is Running a Community Investment Round
AI Emotional Support
OMNIO Provides Voice-Based CBT for Relaxation and Emotional Support
Intelligent Mental Wellness
Milburn Delivers Custom AI Therapy And Interactive Journaling Tools
Mental Wellness Apps
Habitize Combines Mood Tracking, AI Journaling, And Habit Coaching
AI Mental Support
CalmrioAI Provides Free Empathetic AI Support For Mental Well-Being
AI Mental Health Support
CompassionAI Offers Real-Time Emotional Support Through AI Therapy
Guided Breathing Apps
Get Calmer Uses Box Breathing To Reduce Stress And Anxiety
Mood Tracking Apps
ZenziMood Helps You Log Emotions And Gain Insight Into Your Well-Being
Emotional Release Chat Platforms
'Void Talk' Lets Users Talk to AI to Work Through Problems
Digital Wellness Tools
GratitudeBuddy Boosts Mental Wellbeing Through Daily Gratitude Journaling
Mood Tracking Platforms
TemperedMe Helps Users Track Emotions and Daily Activities Easily
Mood Insight Trackers
Moodsy Tracks Emotions, Habits, And Playlists For Daily Wellbeing
Stress-Free Travel Resources
Pacific Mind Health Debuts '10 Ways to Travel with More Ease'
Sound Therapy Platforms
AURA Organizes Sound-Based Wellness Content In One Place
Digital Mental Cares
Wellness AI Delivers Personalized AI Therapy And Custom Meditations
Mental Health Care Services
The Boston Public Schools District Emphasizes Wellness for All
Medication Reminder Apps
Pill Buddy Turns Medication Reminders Into A Playful Mascot Experience
Screen Time Tools
MoodShift Helps Users Reduce Doomscrolling With Mindful Screen Control
Audio Therapy Platforms
Blue Group Provides Licensed Therapy Sessions and Mental Health Support
MS Care Assistants
iCliniq Tes Provides AI Insights And Support For MS Management
Hybrid Therapy Models
Talk Therapy Offers 24/7 AI Support Supervised by Real Therapists
Digital Reflection Journals
Mooddly Helps Capture Memories, Track Moods, And Promote Mindfulness
Digital Wellness Hubs
Calm Heaven Provides Tools For Journaling, Meditation, And Community Support
Digital Journaling Apps
Eunoia Self Care Journal Supports Reflection And Emotional Wellbeing Daily
Mental Health Support
Burble Offers Daily Wellness Content To Support Emotional Well-being
Tinnitus Management Apps
Tinnitus Help App Provides Personalized Tools To Manage Tinnitus Symptoms
AI Anxiety Support
Elissa Provides Private AI-Powered Tools For Panic And Anxiety
Specialized Virtual Clinical Programs
Meru Health Advanced is Trustworthy and Convenient
ADHD Support Apps
ADHD Help Combines Coping Exercises, Focus Sounds, And Practical Self-Help Tools
AI Mental Wellness Tools
Mindly Offers Private AI Support For Clearer Thoughts And Reflection
Wellness Tracking Apps
Cold Shower Tracks Exposure Time, Temperature, And Progress Metrics
Symptom Tracking Tools
Paindai Helps Track Chronic Pain Patterns and Identify Triggers Over Time
Mental Wellness Tools
Daily Journal Creates A Private Space For Reflection, Memory, And Emotions
Mood Tracking Journals
Dailymood Offers a Simple Space for Everyday Emotional Check-Ins
Shared Emotional Support
MentalJourney Connects Through Real Stories to Build Emotional Support
Clinical Trial Matching
TrialFind Connects Patients With Trials For Mental Health Conditions
Sound-Based Mental Wellness
Spaces.fm Delivers Binaural Sounds and Guided Sessions for Growth
Clinical Documentation Automation
Therapy Scribe Converts Therapy Sessions Into Structured Notes
Pretax Mental Health Options
Health-E Commerce Teams With Talkspace To Sell Its Virtual Counseling