The Kitchn's Superfood Baked Potato is Filled with Healthy Goodness
Laura McQuarrie — December 2, 2014 — Lifestyle
References: thekitchn
Rather than dripping with cheese and butter, this superfood baked potato recipe from 'The Kitchn' blog is loaded with much healthier alternatives.
What turns the average baked potato into a superfood is the combination of powerful ingredients like kale, coconut oil, salmon, popped quinoa, flax seeds, pomegranate seeds, topped with a sauce that's been made with yogurt, turmeric and green tea. Although each of these ingredients has tons of health benefits on their own—a plain baked potato provides the daily requirements for Vitamin C and iron—the combination of all of them makes a super meal. In terms of prep time, making this superfood baked potato might take longer than average, but for the maintenance of good health, it's totally worth it.
What turns the average baked potato into a superfood is the combination of powerful ingredients like kale, coconut oil, salmon, popped quinoa, flax seeds, pomegranate seeds, topped with a sauce that's been made with yogurt, turmeric and green tea. Although each of these ingredients has tons of health benefits on their own—a plain baked potato provides the daily requirements for Vitamin C and iron—the combination of all of them makes a super meal. In terms of prep time, making this superfood baked potato might take longer than average, but for the maintenance of good health, it's totally worth it.
Trend Themes
1. Superfood Meal Recipes - More and more people are looking for recipes that combine powerful and healthy ingredients to create nutritious meals for themselves.
2. Alternative Ingredients - Alternative ingredients to cheese and butter are gaining popularity as people search for healthier options for their meals.
3. Health-conscious Cooking - Cooking and eating with a focus on health and nutrition is gaining traction as people become more aware of the impact of food on their overall well-being.
Industry Implications
1. Food and Beverage - The food and beverage industry should explore creating and marketing healthier options that center around nutritious ingredients like kale, quinoa and pomegranate.
2. Health and Wellness - The health and wellness industry can create and promote products around the superfood ingredients used in this recipe and emphasize the benefits of each ingredient.
3. Meal Prep and Delivery - Meal prep and delivery companies can focus on creating menu items centered around superfoods and alternative ingredients to appeal to health-conscious consumers.
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