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As we drown in the fattening feast that is Thanksgiving, it’s helpful to get some Thanksgiving fitness tips as well to balance things out.
This infographic from Obesity in America details the balance between eating and exercising. A whopping 30% of American adults are obese, the highest rate among developed nations. In light of this information, it’s important to know what your putting in your body and what it will take to burn it off.
For instance, eating a 6 oz piece of turkey will put 340 calories in your body. In order to burn that off, you’ll need to be on the treadmill for 34 minutes. And that’s just the turkey! Add half a cup of gravy on top and that’ll bank you 150 calories and put you on the treadmill another 15 minutes.
As you can see, the potential for overeating is enormous. Hopefully, these Thanksgiving fitness tips can help you make the right decisions.