There are few workout practices that have gotten as much attention in recent years as pilates, and these pilates innovations demonstrate why the practice is so popular.
From celebrity pilates lovers like Cameron Diaz and Megan Fox, to millions of people around the world who have converted to the practice, it is clear that this is not just a passing fitness fad.
Many people who have walked away from weight rooms and walked into a pilates studio credit the workout with changing their bodies, their minds and their lives. Like yoga, pilates works to strengthen more than just your physical being.
From pilates for those in wheelchairs to tangolates (a combination of pilates and tango dance lessons), these pilates innovations are sure to get you interested in the workout.
- Gen Z
- Gen Alpha
- Millennial (primary audience)
- Gen X (primary audience)
