Based on the findings of social science and positive psychology, this infographic displaying ways to be happier use decades of research to show you how to increase your sense of well-being.
The chart from Business Insider is called 'How To Be Happy' and lists seven different activities you can do. Spending time with people you love and having a long-term relationship could make you more resilient in stressful situations. Exercise and eating fresh food have a positive correlation with happiness, especially when accompanied with a sense of accomplishment. Other ways to be happier include committing to goals, finding meaningful and fulfilling work and buying experiences rather than material things.
These simple steps are about where to place you energy and priorities.
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