For many individuals who currently hold a desk job, the Sitting Is Killing You infographic is an important read. During work days, individuals will spend hours on end sitting at a computer monitor or over large amounts of paper work. All this sitting can and does have detrimental affects on your health and well-being.
Accordingly, it has become more and more apparent that sitting can decrease lifespan and have negative affects on health. On average, humans are spending at least 9.3 hours sitting—this is more time than is spent sleeping. This graphic contains eye-opening and terrifying tidbits of information including the fact that sitting six or more hours a day will increase death by 40 percent.
Sitting wrecks bodies by causing obesity, shutting of muscles ability to work and worsening the condition of hearts. The Sitting Is Killing You infographic suggests that individuals leave the habit of sitting dormant at work. Once the work day is done, individuals should get their bodies moving either through stretching, walk or cardiovascular exercises. Although sitting may be relaxing it can also cause considerable damage. It is up to individuals to be proactive and stop the enticing clutches of the couch.
Why This Trend Is Growing
- Active Workstations
- Designing workstations that promote movement and reduce prolonged sitting, such as standing desks or treadmill desks.
- Break-time Exercises
- Encouraging employees to engage in short exercises during breaks to counteract the negative effects of sitting for long periods.
- Health Tracking Apps
- Developing smartphone apps that provide reminders and guidance for individuals to incorporate physical activity into their daily routines.
Industries Being Reshaped
- Furniture
- Creating ergonomic and adjustable furniture solutions that support active workstations and encourage better posture.
- Corporate Wellness
- Providing workplace wellness programs and services that address the negative impacts of prolonged sitting and promote employee health and well-being.
- Mobile Health Technology
- Developing wearable devices and health monitoring tools that track sedentary behavior and provide real-time feedback to individuals.
