These microwavable meal ideas range from exotic frozen foods to 1 minute quiche recipes that can be made without a skillet and stove. Some of the most memorable examples from this list include pre-packaged sushi recipes that are made using microwavable ingredients along with gourmet meals that can be re-created on the go.
From quick and easy risotto to simple stuffed peppers, these microwavable meals will make dinners a success in half the time. The meals are also less expensive than the baked or cooked alternative and can often be made in a compact bowl or mug.
In additions to savory meal ideas, this list doesn't skip out on desserts and includes cookie, smore and french toast treats that are made in the microwave.
22 Microwavable Meal Ideas
22
Frozen Indian Feasts
Haldiram's Frozen Thalis Bring Traditional Indian Cooking To Your Microwave
21
Microwave Quiche Recipes
This Quiche-in-a-Mug is Quick and Easy to Complete
20
Campfire-Inspired Cup Confections
The Chocolate Fudge Smores Mug Cake is Ready in a Flash
19
Microwaved Meatloaf Mugs
This Quick and Easy Meatloaf Recipe for One Can Be Made Without an Oven
18
Speedy Maki Making
This Sushi Wraps Recipe Serves Up Japanese Cuisine in Just Minutes
17
Microwaveable Indian Flatbread
Rustlers Hot Naans Let You Enjoy Delicious Indian Bread at Home
16
Mug-Sized Pumpkin Desserts
This Vegan Pumpkin Pie Recipe Comes in a Craving-Killing Serving Size
15
Cup-Contained French Toast
This Easy Microwave Breakfast Recipe Makes a Quick Meal for One
14
Microwaveable Breakfast Meals
'Hormel Compleats Good Mornings' is a Line of Microwave Breakfasts
13
Exotic Microwaveable Delicacies
Haldiram's Hyderabadi Biryani Takes Minutes To Prepare
12
Microwaveable Restaurant Meals
Denny's Restaurant's Jambalaya in a Cup Can Be Made at Home
11
Chef-Prepped Frozen Meals
Dinner for N's Frozen Food Meals are Like Having a Chef of Your Own
10
Calorie-Cutting Microwaveable Meals
Michelina's Lean Gourmet Meals are Nutritious
9
Frozen Restaurant Chain Meals
Chili's Now Has a Line of At-Home Frozen Fast Food
8
Microwaveable Curry Noodles
This Curry Noodles Brand is Better Known For Burgers and Hot Dogs
7
Marvellously Microwaveable Desserts
This Carrot Cake is Fast and Perfect for Single Servings
6
Quick Microwave Pickles
No Fancy Equipment is Required for This Easy Homemade Recipe
5
Family-Friendly Microwaveable Treats
These Farm Rich Snacks Include Both Savory & Sweet Offerings
4
Microwave Poached Eggs
Cat Bowen of Breakfast to Bed Creates a Simple Breakfast Recipe
3
Simple Stuffed Pepper Recipes
This Egg Stuffed Pepper Meal Requires No Cook or Bake Time
2
Microwave Risotto Recipes
This Classic Dish Enjoys a Major Simplification
1
Microwaveable Chicken Dinners
The Tyson Grilled & Ready Chicken Products Have Zero Preservatives
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These Kroger Private Selection Meals are Ready in Seven-Minutes
Ready-to-Enjoy Tex-Mex Meals
These Old El Paso Ready Meals are Perfect for One or Two Diners
Snackable Back-to-School Lunches
Little Spoon's Lunchers are Nutritious Meals for Big Kids
Athletic Nutrition Frozen Meals
These New The Gym Kitchen Frozen Meals are Balanced
Mini Countertop Air Fryers
The Cuisinart TOA-26 Compact Oven Has a Six-in-One Design
Microwave-Safe Noodle Cups
Cup Noodles' #PaperCupConfessions Has Fans Fess Up to Cooking Habits
Rapid-Cook Pasta Meals
Pasta Noodles Co. Just Added New Instant Pasta Noodles in 3 Flavors
Easeful Asian-Inspired Meal Kits
The Molly Yeh x Blue Apron Box Simplifies At-Home Cooking
Ready-to-Eat Omelet Snacks
Crepini's Line of Omelets To-Go is Conveniently Packaged
Contemporary Meal Prep Kits
W&P’s Eight-Piece Fridge Bundle is Stylish and Effective
Origami-Inspired Lunch Boxes
The FoldiBox 2 Box has a Flatpack and Technical Design
Frozen Pasta Cubes
A South Carolina Mom Creates a Simple Mac and Cheese Hack for Kids
High-Quality Frozen Dishes
Tillamook Launches New Pizza and Mac & Cheese Frozen Meals
Automated Ice Cream Restaurants
The ColdSnap Will Be Offered in Restaurants in the Near Future
Longevity-Boosting Frozen Meals
Blue Zones Kitchens Makes the Blue Zone Diet Accessible
Heat-and-Eat Grilled Cheese Sandwiches
Lunchables Grilled Cheesies are Ready in 60-Seconds
All-in-One Kitchen Cooking Systems
The Sharp STR3065HS Smart Rangetop Has a Microwave Drawer
Monochromatic Cartoon-Inspired Kitchen Sets
The New Disney Kitchen Set has a Stealthy Design
Frozen Vegetarian Enchiladas
Trader Joe's Vegetable & Cheese Enchiladas are Ready in Minutes
Sustainable Smart Cookers
The Sevvy Smart Cooker Quickly Prepares Food at Low Temperatures
Moroccan-Inspired Frozen Entrees
Saffron Road's Heat-and-Eat Meals are Ready in Minutes
Craveable Frozen QSR Meals
Taco Bell at Home Cravings Kits Help Fans Make Menu Classics at Home
Mix-and-Match Frozen Foods
Signature Select Mix + Match Meals Come in Many Options
AI Dinner-Planning Apps
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Smart Food Diaries
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Quick-Cooking Fresh Ramen Kits
Sun Noodle Kits Prepare Fresh Ramen in Minutes with 75% Less Water
Frozen Multi-Serving Sides
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Virally Inspired Frozen Entrees
Counter Creates Macro-Balanced Frozen Foods with Content Creators
Sous Vide Chicken Thighs
Trader Joe's Sous Vide Chicken Thighs are Moist and Tender
Snacking-Friendly Prepackaged Burritos
The Urban Eat Chipotle Chicken Burrito is Microwave-Ready
Streamlined Meal Prep Systems
The Prepdeck by Dash Provides Tools and Space for Meal Prep
Rice Pudding Pots
Petit Pot's Vanilla Rice Pudding is a Rich, Creamy and Convenient Dessert
Gamified AI Meal Planning
Meal Genius Let's Users Swipe Left or Right on Recipe Ideas
Microwavable Chocolate Dipping Kits
Trader Joe's Chocolatey Dipping Kit is Valentine's Day-Ready
Single-Pan Midweek Meals
Ben's Original One Pan Creations are Ready for the Pan in 10-Minutes
Convenient Scrambled Egg Kits
Just Crack an Egg's Protein Packed Scramble is Ready in 2 Minutes
Reusable Food-Preserving Containers
Stasher's Sealable Bags and Bowls are Radical and Functional
All-in-One Meal Appliances
The 'ChefRobot' Works with More Than 500 Guided Recipes
Saucy Stuffed Poblano Peppers
Trader Joe's New Chiles Rellenos con Queso is Microwavable
Premade Gourmet Grilled Cheeses
A Friendly Bread Makes Premium, Convenient Frozen Sandwiches
Asian Cuisine Seafood Meals
The Fish Said Fred Oven Ready Range Has Two New Options
Heat-and-Eat Toasts
Rudi's Bakery Creates Convenient, Quality Frozen Toasts
Professional Cooking Systems
The Pacojet 4 Micro-Purees Deep-Frozen Foods into Fine Textures
At-Home Fondue Cheeses
Melting Pot at Home Helps Cheese Lovers Enjoy Fondue Without the Pot
Microwaveable Indian Cuisine Wraps
Deep Indian Kitchen Kati Street Wraps Feature Handmade Paratha
Microwaveable Pasta Lines
Pasta-Roni's Ready-to-Eat Line Features Penne Alfredo & Rotini Marinara
Digital-First Kitchen Collections
So Yummy by bella Products Come with Access to 100+ Recipes
Veggie-First Children's Meals
Lil’ Gourmets Meal Pouches Make Feeding Kids Vegetables Easy
Syrup-Free Waffle Bites
MyMochi™ Launches the New Waffle Bites for Easy Snacking
Convenient Steam-in-Bag Meals
Birds Eye Steamfresh Meals are Perfect for Midweek Lunch or Dinner
Ready-Made Quiche Bundles
La Terra Fina's Quick Prep Quiches are Available in Packs of 2
Buildable Dinner Boxes
DIG's Dinner in a Box is Affordably Priced and Serves Four
Retail Food Preparation Stations
Urban Eat Debuts a Smart Retail Solution for its Food-to-Go Range
Heat-to-Eat Snack Ranges
This Urban Eat Food-to-Go Range Can Be Heated Inside its Packaging
Familiar Frozen Macaroni Meals
Kraft Mac & Cheese Deluxe is Arriving Now in the Freezer Aisle
Family-Focused Meal Kits
Home Chef's Family Menu Features Meal Kits for Families
Small Side Meals
Popeyes Created Its Own Version of the Viral "Girl Dinner"
Overstuffed S'mores Sandwiches
Blue Bunny & Stuffed Puffs Teamed Up to Reinvent a Campfire Classic
Ready-to-Eat Mexican Meals
Isadora's Authentic Mexican Cuisine Line is Ready in Two Minutes
Frozen Dinner Holiday Calendars
Stouffer's Comfort Calendar is Full of Convenient Family Meals
Heat-and-Eat Cheese Omelets
Trader Joe’s Egg Omelets with Cheddar Cheese Require No Prep Time
Simple Satisfying Meal Kits
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Authentic Heat-and-Eat Meals
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Heat-and-Eat Canned Omettes
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Ready-to-Eat Vegan Meals
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Extra-Cheesy Chilled Meal Ranges
The Cathedral City Our Cheesy Meal Range is Ready to Heat and Eat
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The Robot Chef Chulchul Box Offers Hot Gourmet Meals in 90 Seconds
Heat-and-Eat Pizza Bowls
Banquet MEGA Crustless Pizzas are Cheesy, Saucy and Loaded with Toppings
Extensive Frozen Meal Ranges
These New New Frozen Meals from Conagra Brands are Diverse
Gluten-Free Prepackaged Italian Meals
These MamaMancini’s ProductsCome in Three New Options
Comfort Food Frozen Pies
These New Pukka Pies Come in Three Satisfying Varieties
Premiumized Frozen Meals
By Andrew Zimmern Frozen Entrées Elevate Classic Comfort Foods
Keto-Friendly Prepared Meals
Blue Apron Keto-Friendly Prepared & Ready Meals Come in Three Options
Restaurant-Inspired Frozen Comfort Foods
The Boston Market At Home Frozen Foods Has Been Expanded
Chef-Crafted Non-Frozen Ready Meals
Blue Apron Prepared & Ready Meals are Ready in Minutes
Microwavable Peanut Noodle Bowls
This Spicy Peanutty Noodle Bowl with Chicken is Microwave-Ready
International Cuisine Side Dishes
Tilda Tasty Sides Come in Four Flavor Varieties
Stuffed Foodservice Croissants
The Hillshire Farm Stuffed Croissants are Quick to Prepare
Frozen Falafel Bowls
Afia Foods' Microwavable Mediterranean Meals Take Minutes to Make
Ready-to-Serve Frozen Desserts
These New Vandemoortele Desserts Come in Two Varieties
High-Quality Microwaveable Rice Pouches
Merchant Gourmet Rice Pouches Come in Four Varieties
Four-in-One Countertop Cooking Appliances
The PowerXL Versa Chef Has 25 Preset Cooking Modes
Clean-Ingredient Macaroni Meals
Myles Comfort Foods’ Frozen Mac and Cheese is Protein-Packed
Meal Inspiration Apps
Omlete is a Meal Planning App Based on What's in Your Fridge
Regional Organic Frozen Meals
These New Amy’s Kitchen Organic Entrees Come in Two Options
Frozen Grab-and-Cook Products
Merchant Gourmet Veg & Grains Pouches are Ready in Four-Minutes
Cup-Packaged Deli Meals
The MamaMancini’s in a Cup Range Has Been Expanded
Heat-and-Eat Indian Meal Kits
These Master Cook Meal Kits Offer Authentic Flavor
Convenient Sous-vide Meals
Three Little Pigs Sous-Vide Gourmet Meals are Ready in Five-Minutes
Restaurant-Inspired Frozen Salmon Meals
Scott & Jon's Microwavable Salmon Bowls are High-Quality
Family-Friendly Frozen Meals
Amy's Kitchen Family Size Entrées are Made with Non-GMO Ingredients
Restaurant-Quality Potstickers
Mamahuhu's Frozen Potstickers Feature Rice and Oat Flour Wrappers
Streamlined Recipe Tools
RecipeMate Reduces Food Waste By Helping You Use What You Have
Oven-Ready Salmon Meals
The 'Mowi Bistro Bakes' Salmon Dishes Are Extremely Easy to Prepare
Japanese Style Fried Rice
Trader Joe's Japanese Style Fried Rice Quickly Goes from Freezer to Bowl
Frozen Italian Restaurant Meals
Bertolli Frozen Skillet Meals are Ready to Enjoy in 12-Minutes
Dehydrated Plant-Based Meals
Farm to Summit Packages Nourishing Meals in Omnidegradable Bags
Microwavable Mexican Street Meals
Mexican Street Corn White Rice Reduces Time in the Kitchen
Veggie-Filled Meal Kits
Ready Pac Bistro Meal Kits Come in Three Delicious Flavors
Frozen Heat-and-Eat Biscuits
Mason Dixie Ready to Heat Biscuits are Ready in Just 25-Seconds
Single-Serve Restaurant Meals
TGI Fridays is Selling New Restaurant-Inspired, Single-Serve Meals
Heat-and-Eat Burrito Multipacks
Amy’s Kitchen Frozen Burrito Multipacks Come with Four Servings
Pairable Frozen Dinner Boxes
Albertsons Introduces a Selection of Private Label Meals
Quick-to-Prepare Seafood Meals
Scott & Jon's 10-Minute Meals Can Be Prepared on the Stovetop
Cheesy Frozen Quiches
Trader Joe's Broccoli & Cheddar Cheese Quiche is Quick and Easy
Chef-Approved Meal Deliveries
Home Chef and Monique Volz Partnered for New Recipes
Refrigerated Indian Cuisine Meals
These New Sukhi's Indian Entrees Come in Three Recipe Options
Ready-to-Eat Plant-Based Meals
Beyond Meals from Beyond Meat Prioritize Plant-Based Convenience
Microwavable Vegan Burger Patties
These Protein-Packed Patties Take Only 60 Seconds to Prepare
Vegetable-Packed Recipe Deliveries
The Gousto 'Veg Table' Recipe Boxes Include 12 New Dishes
Microwavable Seafood Bowls
Scott & Jon’s Microwavable Salmon Bowls are Nutritious and Convenient
Gluten-Free Frozen Pastries
Gluten Free Easy Brings Satisfying Options to the Freezer Aisle
Streamlined Meal Planning Apps
Foodpot Helps with Meal Planning and Recipe Discovery
Protein-Packed Quick-Serve Meals
Perfect Servings Meals Just Need Water and Heating Before Eating
Twice-Baked Potato Side Dishes
Reser's Main St. Bistro Twice Baked Potatoes are Quick to Prepare
Microwavable Shawarma Bowls
Trader Joe's Chicken Shawarma Bowl is Ready in Minutes