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Bianca Bartz
Yoga For Equestrians - Equiyoga (GALLERY)
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Equiyoga is new breed of yoga created by… which involves using horses to perform certain stretches and poses. It’s been proven to calm both the human and the horse.
A longtime equestrian lover, (she) has authored a book and is currently working on an instructional DVD.
“Equiyoga is best practiced with a focus on Vinyasa, which is the conscious use of breath,” Equiyoga.net advises. “Be aware of your and the horse’s breathing, concentrating on the rhythm of inhalations and exhalations during movement and stillness. Vinyasa helps achieve deep relaxation of mind, body, and spirit.”
Horse lovers will feel even more connected to their beloved animals, giving them a sense of oneness with the horse. This is an exercise good for the heart, mind, body and soul of both the practitioner and the animal.
Choose your Equiyoga partner wisely. Your horse may spook, bite you, step on your feet, kick you, bang you with their head, squirt out from underneath you while your stretching prone over his back, leaving you on a sore bottom in the dirt if you have not properly prepared him for such intimate interaction as Equiyoga involves.
Of course, the whole idea of doing Equiyoga is to get your horse better about such things. Just the same, stay safe please.
(equiyoga.net)
Via: equiyoga.net
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